RCTFC High School Athletes take part in Fraser Valley High School Invitational

What a great turn out for the Royal City athletes who took home 16 medals and had 20 top 5 finishes!

Congratulations to Hannah Vorell, Robin Rohu, Katelyn Stewart-Barnett, Nuzhat Rahmen, Emma Dolman, Kaitlyn Heslop, Christina Heslop, Lindsay Goudron, Zuzanna Liniewski, Jeremy Belcher, Constantin Georgas, Ryan Goudron, Evan Beckers and Levi Tuura for their outstanding performances. 

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Taking home the gold are Katelyn Stewart-Barnett (15-16 for 400m and 1500m), Lindsay Goudron (13-14 discus), Jeremy Belcher (17-18 200m), Ryan Goudron (15-16 1500m steeple chase) and Levi Tuura (13-14 high jump).

Taking home the silver are Robin Rohu (13-14 400m), Christina Heslop (17-18 1500m steeple chase), Zuzanna Liniewski (17-18 hammer), Jeremy Belcher (17-18 100m), Ryan Goudron (15-16 400m), Evan Beckers (15-16 1500m) and Levi Tuura (13-14 javelin).

Taking home the bronze are Hannah Vorell (15-16 400m), Nuzhat Rahmen (17-18 1500m) and Constantin Georgas (17-18 200m). 

Full results can be viewed here:


RCTFC athletes take charge at the Emilie Mondor Varsity Meet!


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Congratulations to the RCTFC high school aged athletes who competed at the Emilie Mondor Varsity Meet. Competing against other club high school aged athletes, but mostly against university athletes, were Katelyn Stewart-Barnett(2000 SC and high jump), Isabella Brunoro(2000 SC), Zuzanna … Continue reading

RCTFC represent at UBC Open

Congratulations to the athletes who got in an early meet at the UBC Open this past weekend.  Jeremy Belcher, Jarret Chong, Zuzanna Liniewski and JV Patry-Smith all had top 10 finishes.

Special shout out to Jarrett Chong for throwing a monstrous PB of 62.79m with the senior weight javelin!

And a shout out to JV Patry-Smith for opening her collegiate career with a PB of 43.96m and making A Standard for NAIAs. That gives her the golden ticket to NAIA finals in Alabama!

Full results can be found at the link below:





RCTFC Athletes start off the 2019 season!

Congratulations to the RCTFC athletes who competed at the 2019 Harry Jerome Indoor Meet on Saturday, February 2 at the Richmond Olympic Oval.

Highlights include:

  • Jarrett Chong won Gold in shot put for Open 18+
  • Ryan Goudron won Gold in 1000m, Bronze in 600m and 7th in 300m for U18
  • Christina Heslop won Silver in 1000m for U18
  • Emma Dolman won 4th in 300m for U18
  • Robin Rohu won 5th in 300m for U16
  • Kaitlyn Heslop won 7th in 300m and 5th in 1000m for U16
  • Jeremy Belcher won 8th in 60m for Open 18+

Full details on performances can be viewed here:


Royal City Track & Field Club Celebrates the 2018 Season!


Congratulations to all the Royal City Track & Field Athletes and Coaches on a very successful 2018 Track & Field and Cross Country Season.

It was a great turn out at the 2018 Royal City Track and Field Club Annual Banquet in December, and we were proud to recognize the outstanding accomplishments of all the athletes.

Congratulations to all the RCTFC Athletes for their personal accomplishments and to all the RCTFC Coaches for their time, energy and expertise.

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The club would also like to thank Glenn Leung, Caitlin Webster and Sommer Fetherstonhaugh for their many years of dedicated service to the club. You will all be missed!

Thank you to Coach Jason Delasalle for the great photos.

RCTFC’s Kairo Chiang recognized at 2018 BC Athletics JD Awards Banquet

Congratulations to 13 year old RCTFC athlete Kairo Chiang for accomplishments in his 2018 season, in particular for his successes in pole vault and triple jump!

Chiang was recognized at the BC Athletics JD Awards Banquet on Sunday, October 28th for outstanding accomplishments in both of these events in 2018 by meeting the BC Athletics Award Standard criteria for his age-group!

Chiang accomplished 2.40m in pole vault and 10.81m in triple jump during his season.

RCTFC Cross Country athletes take away 3 Championship Wins at XC Provincials!

Congratulations to all the RCTFC Cross Country athletes who competed at the 2018 BC Athletics Cross Country Championships on Saturday, October 27 in Abbotsford!

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In addition to the 3 Championship Gold medals (Ava Forsyth won Gold for 10 year old girls; Max Holmes won Gold for 12 year old boys and Katie Stewart-Barnett won Gold for 15 year old girls!!!), the Cross Country team brought in a strong showing of top 8 finishes against a very competitive field!

Full results can be found at the following link:


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RCTFC athletes hitting their stride on the cross country trails at Frank Reynolds & Festival of Cross Country

Six weeks into their competition season and two weeks away from Provincials, a strong cohort of RCTFC cross country athletes participated in the Frank Reynolds (Cates Park) and the Festival of Cross Country (Ocean Park) competitions during the last two weekends.

Highlights included Ava Forsyth‘s 1st place finish at both competitions in the 10 year old girls category, Max Holmes 4th place finish in the 12 year old boys competition for 12 year old boys at Ocean Park and 2nd place finish at Cates Park the following weekend, Massimo Calogero‘s 5th place finish for 10 year old boys at Ocean Park, Patrick Dwan‘s 5th place finish for 11 year old boys at Cates Park, Ryan Goudron‘s 2nd place finish at Ocean Park and 1st place finish the following weekend at Cates Park for 14-15 year old boys, Isabella Brunoro‘s 5th place finish for Gr 8-10 girls at Ocean Park, Katie Stewart-Barnett’s 1st place finish at Cates Park for 14-15 year old girls, Noah Duke‘s 3rd place finish for 13 year old boys at the Cates Park race, Shea Janke‘s 2nd place finish for 16-17 year old boys at Cates Park, Christina Heslop‘s 2nd place finish for 16-17 year old girls at Cates Park and 4th place finish at Ocean Park and 1st place finish for Emily Forsyth for 8 year old girls at Cates Park.

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Full results at the following links:



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RCTFC XC Team take on double-header weekend!

Congratulations to the strong contingent of Royal City Track & Field Club runners who raced the South Fraser Cross Country Meet and the Vancouver Spirit Run, some of them running both races over the weekend!

Highlights included Katie Stewart-Barnett‘s and Isabella Brunoro‘s 1st and 3rd place finishes in both races over the weekend in the 14-15 year old age-group, as well as Ryan Goudron‘s 1st place finish at the Vancouver Spirit Run in the 14-15 boys’ category and also at the South Fraser Meet. Max Holmes won 2nd place at the Vancouver Spirit Run in the 12 year old boys’ and Noah Duke won 3rd place in the 13 year old boys’. Congratulations also to Ava Forsyth for her 1st place win at the Bear Creek course in Surrey on Saturday in the 10 year old girls’. 

Scott Rains, Patrick Dwan, Wilber Ruckman-Utting, Stanley Ruckman-Utting, Emily Forsyth, Finn Moreland, Mia Gracia, Finn Janke, Natalie Flood, Cristina Heslop, Evan Beckers (who also ran both races this weekend),  Emily Zhao, Jeremy Belcher and Massimo Calogero (ran both races!) are also to be congratulated for strong performances during their races this weekend! Well done athletes!

Full results:

Vancouver Spirit Run Results:


South Fraser Track & Field Club XC Meet Results:


And then…back at it the next day at practice…

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