Practice Schedules

NOTE: Track Rascals Program is back on.


Regular outdoor training for all athletes

Start Dates:

JD Program and SR Program – March 29

Track Rascals – April 5 or April 7

Track Rascals (6-8 years old)

Tuesday6:00 – 7:00pmMercer Stadium
Thursday6:00 – 7:00pmMercer Stadium

JD Program (9-13 years old)

Tuesday5:30 – 7:15pmMercer Stadium
Thursday5:30 – 7:15pmMercer Stadium

Junior Pole Vault (12-13 years old)

Wednesday (Gymnastics training) 13+8:00 – 9:30pmQueens Park
Sunday9:45 – 11:15amMercer Stadium

U14+ (13 years and older) General Program

DayTimeLocation / Coach
Monday8:00 – 9:30pmSwangard Stadium
Middle Distance,
Long Jump, Triple Jump
Tuesday6:45 – 8:45pmMercer Stadium
Sprints & Middle Distance,
Long Jump, Triple Jump
Wednesday6:45 – 9:00pmSwangard Stadium
Thursday6:45 – 9:00pmMercer Stadium
Sprints & Middle Distance,
Long Jump, Triple Jump

Senior Pole Vault Training 14+

DayTimeLocation / Coach
Tuesday6:30 – 8:45pmMercer Stadium
Coach Cristina
Wednesday (Gymnastics)8:00 – 9:30pmQueens Park Arena
Thursday6:30 – 8:45pm
*set up at 6:15pm
Mercer Stadium
Coach Cristina
Friday5:30 – 7:15pmMercer Stadium
Coach Cristina
Sunday11:00am – 1:00pm
*set up at 10:45am
Mercer Stadium
Coach Cristina

Note: beginner/intro vaulters – anyone who just wants to try out pole vault for the first time, or who has been vaulting for less than 2 years – please email Coach Cristina at

U16+ (14 years and older) Throws Training

All throws training during the outdoor season takes place at Burnaby Central Secondary School on the lower throws field. Note that due to the current size and level of the javelin training group, athletes will only be accepted into the group at the coach’s discretion.

DayTimeLocation / Coach
Tuesday6:00pm – 8:00pmBurnaby Central Throws Field
hammer (6pm)Coach Kevin
javelin (7pm)Coach Kevin
Wednesday6:00pm – 8:00pmBurnaby Central Throws Field
shot put (6pm)Coach Jason
discus (7pm)Coach Jason
Thursday6:00pm – 8:00pmBurnaby Central Throws Field
hammer & discus (6pm)Coaches Kevin & Jason
javelin (7pm)Coach Kevin

Please Note:

  • The age of an athlete is determined by how old the athlete will turn in 2022 (for example, even if your child is still 13 in April, if they turn 14 in 2022, you look at training schedules for U14). Training schedules for specific age groups are determined by long term development guidelines set by BC Athletics.
  • Most track practices take place RAIN or SHINE. In case of very poor weather conditions, please watch your email for updates or cancellations. If you don’t receive notice of practice being cancelled, it will go ahead as scheduled.
  • We ask that all athletes be at practice 10 minutes prior to start times so we can begin promptly. We also ask parents to be at the track 10 minutes prior to the end of scheduled practice times so when practice is over everyone can leave. While we understand that training does run over sometimes, it quite often ends as scheduled. Coaches cannot leave until everyone is picked up.
  • We need parents to help with set up and tear down for some of the events; specifically pole vault, hurdles, high jump and long jump. If you are able to step in and help with this, it would be greatly appreciated!