Pre Season Training

Our pre season training program for athletes aged 10 and older runs from the fall thru to March and works on core strength and conditioning to prepare athletes for the outdoor competitive season.

Practices are held at outdoor and indoor facilities and consist of running workouts and core strength conditioning.

Track Rascals begin in April.

Please see practice schedules and registration forms for more details.

Pole-Vault Pre-Season Training

Begins January 19th

For more information or questions email


13 years +

Drop-in Gymnastics at Queens Park Sportsplex

8:00-9:30 pm

($2 Drop-in Fee)

12 years +

Mercer Stadium

5:30 ā€“ 7:15 pm
Run & Conditioning Clinic ā€“ of benefit to anyone interested in Jump events


12 years +

Mercer Stadium

11:00-1:00 (approx. end time)

An extra beginner practice time will be added if

there is sufficient interest in the 12-14 y/o category