High Performance Javelin Competition May 16th, Swangard Stadium

RCTFC will be hosting a high performance javelin competition on May 16th, 2021 at Swangard Stadium in Burnaby, BC. Due to the COVID health restrictions, the competition is only open to those on the Canadian Sport Institute (CSI), Pacific, Targeted Athlete List. Athletes are nominated to the list on an annual basis by BC Athletics. Any athlete on the list is eligible to compete.

Sunday, May 16th, 2021

Swangard Stadium, Burnaby, BC

Implement weight-in: 2pm

Male/Female U16 to Open

Unless registration numbers dictate otherwise, all categories will throw together.

Trackie Registration


JD Athletes Registration

JD parents and athletes, 

Our apologies for the delay in this communication.  As mentioned in our March 14 email, we are still on track to begin the Junior Development Track and Field season with Tuesday and Thursday practices at Mercer Stadium starting on April 6 at 5:30pm. This is for athletes born in 2009 to 2012.  Athletes born before 2009 should have already been in contact with us.

Planning has been extremely difficult, and it has taken us a lot longer than anticipated to confirm with the City of New Westminster and BC Athletics and keep in line with Provincial Health Orders. 

We have made the difficult decision to limit registration to 15 athletes per age group at the present time. Many of you will soon receive an email from Team Trackie (info @ trackie.com) asking that you officially register your child and complete payment.  You will then receive an email from Athletics Canada Subject: BC Athletics with links to complete the required waivers and consent.  Your registration is not confirmed until you have completed this step.  We are asking that this be completed by end of day Wednesday, March 31.  If not completed by this time, your space will be given to others on our waitlist.  Emails are being sent in order of registrations received.

Please do not reply to either of the emails above, we will not receive them.  If there are questions or you/your child have made the decision to no longer participate in this season, please inform us via email to info@royalcitytrack.ca  ASAP so that we may remove you from our lists and accommodate other athletes sooner. 

Those of you who do not receive an email from Trackie will remain on our waitlist for the time being and we will confirm your participation as soon as possible.  This may be later in the week if some of the first 15 choose not to register.   If we find ourselves able to open up to more athletes, while still adhering to the restrictions, we will do so ASAP.  We are truly sorry that we cannot accommodate everyone this season. 

This is a reminder for those of you were members with Royal City in 2020, in order to get your 25% discount on your BC Athletics fee you will have to manually enter COVID25% as a promo code.  The system will recognize those who were members in 2020; however, if you forget to enter your code at the time of registration we will not be able to go back and issue a refund.

Please note that parents/spectators are not allowed during practices, due to PHO restrictions. We will be asking parents to drop their registered children at specified areas on Tuesday, April 6 at 5:30pm.  Once registration is complete and our numbers are confirmed, we will send the specifics as to where to that will be. 

Again, thank you so much for your patience and continued support of our track and field program.

Best Regards,

Ian Coutts

President, Royal City Track & Field Club

Update on 2021 Season

We are still under Provincial Health Restrictions, with participant limits and reduced venue sizes set by both BC Athletics, and our host Cities.  This has made planning for the season extremely difficult, and we apologise for the delays in communication.  We have been hosting preseason training at Swangard Stadium Mondays and Wednesday for athletes 14 and older, and have recently extended this to include the 13 year olds.  These sessions will continue for older athletes through the summer, in addition to the regular sessions below.

It is our intent to begin our Tuesday and Thursday practices at Mercer Stadium April 6th, with athletes born in 2009 – 2012 starting at 5:30 PM and athletes born in 2008 and older starting at 7:00.  Registered athletes will be sent more specific details within the next few weeks regarding arrival times, attendance recording and new health regulations.  At this time, all athletes born in 2012 or earlier who have registered and are on the waitlist are being asked to complete their registration, emails will be sent this week to enable this.  New registrations will continue to be placed on a waitlist, and we will confirm their participation as soon as possible, adhering to the restrictions we are governed by.

Event specific training for the 2008 and older in throws, jumps and specialisations at Central, Swangard and Mercer will be confirmed upon request.  Please contact Coach Sean at citytrackdad (at) gmail.com if this applies to you. 

Sadly, we have to cancel/postpone our Track Rascal program (athletes born in 2013, 2014 and 2015) for this season. We have always shared space with soccer and football, and current restrictions on field usage and maximum occupancy loads do not allow for this. Having no other space, we have no options available. We will maintain our waitlist and continue to review options as the year progresses. We apologize for any inconvenience this may cause, given this late date. 

Thank you so much for your patience and continued support of our track and field program.   

Best Regards,

Ian Coutts

President, Royal City Track & Field Club

Swangard Pre-Season Training

RCTFC has secured Swangard Stadium to offer the following training for U16+ athletes starting now and continuing through to the end of March:

  • Monday from 7:00pm – 9:00pm at Swangard Stadium.
    • Sprint / Speed conditioning with Coach Yolande Gaymes
  • Wednesday from 7:00pm – 9:00pm at Swangard Stadium.
    • Endurance / distance work with Coach Sean Dixon.

Before attending practice, athletes must have an active RCTFC registration along with their BC Athletics COVID 19 Waiver form signed. Athletes must also contact Coach Sean via email to ensure there is still space available as it is limited due to COVID restrictions.

Registration Now Open

After a difficult year, Royal City looks forward to our 2021 season, with the hope of some normality, but we cannot predict with any certainty how the pandemic will continue to impact us.

Our plan is to begin outdoor pre season training for athletes aged 14 and older beginning in February, and we are retaining Swanguard Stadium in Burnaby in case of facility restrictions still being in place at Mercer Stadium.  At this time there are no facilities available for indoor training.  

Our regular season is scheduled to begin April 6 for the JD’s and April 13 for the Track Rascals.

While our registration fees will be non refundable for the season, we will not collect payment until we are sure that each program will be able to proceed, either in full, or modified as occurred this year for some age groups or events.

Registration is now open for current and new members, however, all athletes aged 13 and younger will first be placed on a waitlist.

As the programs are confirmed, athletes will be released from the waitlist to enable payment and participation.  Registration will be on a first come, first served basis so please register early if you intend to participate, since we do have limitations on the number of participants in each age group.  This will be the only way to confirm your membership.  

Athletes aged 14 and older will be supported throughout the year, as they were much of this year, so their registration will proceed directly to the payment option.  

As well, for those of you who were members with Royal City in 2020, in order to get your 25% discount on your BC Athletics fee you will have to manually enter COVID25% as a promo code.  The system will recognize those who were members in 2020; however, if you forget to enter your code at the time of registration, we will not be able to go back and issue a refund.

Royal City Track & Field Club AGM

Hello RCTFC members,

Unfortunately, due to Covid19, we will not be able to hold our usual Banquet and Awards Night this year but we are still required to have an AGM.  The AGM will be in a virtual format and will be held on Sunday, December 6 at 7pm.  Registration is required prior to Wednesday, December 2 to enable online voting.  Register Now

If you have an item you would like addressed at the AGM please email Ian Coutts imcoutts@telus.net  Registration details for 2021 will be posted on our website shortly.

As you are aware, together with our incredible RCTFC Coaching Staff, the club is run entirely by volunteers.  Some members of the executive will be stepping down at the end of the current term, which opens up some vacant positions on the Board.  As well, members at large are always welcome to get involved.

The current members of the executive who have agreed to stand again for another year are; Ian Coutts, Joanne Heslop, Amy Chang, Susan Vorell and Trish Robinson. 

We are currently seeking volunteers to fill the following positions:

Communications:  Duties include providing updates on the website and sending out communication to all members on behalf of the club.

Treasurer:  Duties include bookkeeping to prepare our annual statements and maintain, prepare and balance the chequebook.

Members at Large:  Duties may include grant applications, event coordination for the AGM & Banquet and Spring BBQ, clothing coordinator, recognition of volunteers and coaches, potential to host a club meet, to name just a few. 

These are vital positions for the club so if you have been looking for a way to get involved this would be a great opportunity for you.  For the role of Communications, June, who is currently in the position, has agreed help with the transition into the new year to make it easy for someone else to step into the role.

The executive meets on a monthly basis for about 10 months out of the year, this year most meetings were held virtually.

If you are not interested in sitting on the executive, but feel you have the skillset to assist in just a single function, we are also very interested in getting more volunteers involved for the coming year.

In addition, if you are interested in coaching or helping the coaches please email Head Coach Sean Dixon (citytrackdad@gmail.com) to get more information.

Please consider joining the Royal City Track & Field Club Executive or taking on a volunteer role.  If interested, please email the club Vice President Trish Robinson (trish@royalcitytrack.ca) or the current Communications Manager June Goudron (june@royalcitytrack.ca) to get more information.

We look forward to seeing you all virtually at the upcoming AGM.  Again, watch your email for further details.


RCTFC Communications


Fall Run Training

To RCTFC Parents and Athletes,

While we have been able to partially return to the track, it has been with many more restrictions than previously.  Unfortunately, the competition season is over without having a beginning.  This now includes X-Country, as physical distancing requirements make it too difficult to safely hold races.  Our focus is now on preparing our athletes for the 2021 season.

Starting immediately, we will be able to expand our Fall Run Training at Swangard Stadium, Mondays and Wednesdays from 7pm to 9pm for athletes aged 11 and older only.  This is intended for athletes that are able to attend both nights consistently until mid-November.  As we continue to work within limitations and restrictions imposed upon us, most notably on group sizes, we may not be able to accommodate all that want to participate. 

In order to be considered, your child’s BC Athletics membership has to have been reactivated, with the Informed Consent and Assumption of Risk Agreement, Release of Liability, Waiver of Claims and Indemnity Agreement and COVID-19 Questionnaire, Attestation and Participant Agreement completed by the parent or guardian of each athlete.  This is required in order to participate. These were emailed by Athletics Canada Subject: Return to Sport – BC Athletics – Action Required to all members in late June.

Please do not register if you have not completed this.  If you are interesting in participating, please register here – REGISTER

Once we have the replies, we will be able to confirm our coach athlete ratio and will confirm with you if your athlete is able to attend.  Please do not attend unless confirmed, you will not be granted access to the field. If you have feedback, concerns or wish to have further discussion or clarification, please contact us info@royalcitytrack.ca

Thank you,

Ian Coutts

President, Royal City Track and Field Club