Congratulations to the strong contingent of Royal City Track & Field Club runners who raced the South Fraser Cross Country Meet and the Vancouver Spirit Run, some of them running both races over the weekend!
Highlights included Katie Stewart-Barnett‘s and Isabella Brunoro‘s 1st and 3rd place finishes in both races over the weekend in the 14-15 year old age-group, as well as Ryan Goudron‘s 1st place finish at the Vancouver Spirit Run in the 14-15 boys’ category and also at the South Fraser Meet. 
Max Holmes won 2nd place at the Vancouver Spirit Run in the 12 year old boys’ and Noah Duke won 3rd place in the 13 year old boys’. Congratulations also to Ava Forsyth for her 1st place win at the Bear Creek course in Surrey on Saturday in the 10 year old girls’. 
Scott Rains, Patrick Dwan, Wilber Ruckman-Utting, Stanley Ruckman-Utting, Emily Forsyth, Finn Moreland, Mia Gracia, Finn Janke, Natalie Flood, Cristina Heslop, Evan Beckers (who also ran both races this weekend), Emily Zhao, Jeremy Belcher and Massimo Calogero (ran both races!) are also to be congratulated for strong performances during their races this weekend! Well done athletes!
Full results:
Vancouver Spirit Run Results:
http://vancouverspiritrun.com/results/
South Fraser Track & Field Club XC Meet Results:
Click to access 2018-sftc-xc-meet.pdf
And then…back at it the next day at practice…
Royal City Track & Field Club 