<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://royalcitytrack.ca/about/club-executive/</loc><lastmod>2026-01-29T03:02:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/training-and-competition-schedules/practice-schedule/</loc><lastmod>2026-01-18T20:37:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/registration/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/01/canva-design.png</image:loc><image:title>canva-design</image:title></image:image><lastmod>2026-01-18T02:00:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/programs/indoor-conditioning/</loc><lastmod>2026-01-18T01:59:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/2026/01/17/registration-for-season-2026-now-open/</loc><lastmod>2026-01-18T01:14:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/about/club-clothing-for-sale/</loc><lastmod>2025-05-13T19:46:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/training-and-competition-schedules/competition-meets/</loc><lastmod>2025-04-27T21:06:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/about/coaching-staff/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2011/07/coaches1.jpg</image:loc><image:title>coaches</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2011/07/coaches.jpg</image:loc><image:title>coaches</image:title></image:image><lastmod>2025-04-27T05:32:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/about/club-history/</loc><lastmod>2025-04-20T06:36:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/training-and-competition-schedules/technical-training-clinics/</loc><lastmod>2025-04-20T06:24:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/training-and-competition-schedules/meet-registration/</loc><lastmod>2025-04-20T05:30:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/2025/01/18/registration-for-season-2025-now-open/</loc><lastmod>2025-01-18T14:46:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2024/04/03/2024-outdoor-season-has-begun/</loc><lastmod>2024-04-04T05:43:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2024/04/03/club-fundraiser-now-open-until-april-17/</loc><lastmod>2024-04-04T04:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2024/01/12/registration-for-season-2024-now-open/</loc><lastmod>2024-01-13T00:49:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/11/26/monika-arcadi-club-representative-for-canadian-cross-country-championships/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/11/img_0974.jpeg</image:loc><image:title>img_0974</image:title></image:image><lastmod>2023-11-27T06:38:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/09/05/cross-country-starts-this-week/</loc><lastmod>2023-09-07T20:51:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/07/24/rctf-athletes-named-to-team-bc-for-legion-national-youth-tf-and-bell-canadian-championships/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/07/riley-podium-1.jpg</image:loc><image:title>riley-podium-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/07/ethan-podium-1.jpg</image:loc><image:title>ethan-podium-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/07/riley-podium.jpg</image:loc><image:title>riley-podium</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/07/marty-podium-crop-1.jpeg</image:loc><image:title>marty-podium-crop-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/07/ethan-podium.jpg</image:loc><image:title>ethan-podium</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/07/marty-podium-crop.jpeg</image:loc><image:title>marty-podium-crop</image:title></image:image><lastmod>2023-07-25T06:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/07/24/congratulations-to-the-victoria-track-classic-and-harry-jerome-classic-athletes/</loc><lastmod>2023-07-25T05:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/07/17/congratulations-to-our-rctf-provincial-championship-jamboree-athletes/</loc><lastmod>2023-07-18T06:06:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/07/06/club-athlete-of-the-week-isaiah-malcolm/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/07/screenshot-2023-76.png</image:loc><image:title>screenshot-2023-76</image:title></image:image><lastmod>2023-07-06T07:38:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/06/29/club-athlete-of-the-week-isaac-yong/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/06/screenshot-2023-06-29-at-10.50.38-pm.jpg</image:loc><image:title>screenshot-2023-06-29-at-10.50.38-pm</image:title></image:image><lastmod>2023-06-30T05:58:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/06/24/club-athlete-of-the-week-matthew-dheilly-sturrock/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/06/screenshot-2023-06-24-at-2.28.21-pm.jpg</image:loc><image:title>screenshot-2023-06-24-at-2.28.21-pm</image:title></image:image><lastmod>2023-06-24T21:36:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/06/17/club-athlete-of-the-week-nathalie-flood/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/06/screenshot-2023-06-16-at-11.50.47-pm.jpg</image:loc><image:title>screenshot-2023-06-16-at-11.50.47-pm</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/06/picture.png</image:loc><image:title>picture</image:title></image:image><lastmod>2023-06-17T07:04:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/06/14/neufeld-farms-order-pick-up-prize-draw-on-june-17-sat-at-10am/</loc><lastmod>2023-06-14T13:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/06/07/club-athlete-of-the-week-corinna-talbot/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/06/screenshot-2023-06-07-at-12.07.33-am.png</image:loc><image:title>screenshot-2023-06-07-at-12.07.33-am</image:title></image:image><lastmod>2023-06-07T07:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/05/30/club-athlete-of-the-week-ryan-bardini/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/05/image0-2.jpeg</image:loc><image:title>image0-2</image:title></image:image><lastmod>2023-05-31T03:01:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/05/30/its-never-too-late-to-celebrate-riley-athlete-of-the-week-may-22/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/05/image1.jpeg</image:loc><image:title>image1</image:title></image:image><lastmod>2023-05-31T02:52:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/05/23/rctf-fundraiser-now-open-until-june-7/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/05/rctf-neufeld.png</image:loc><image:title>rctf-neufeld</image:title></image:image><lastmod>2023-05-24T06:05:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/05/15/club-athlete-of-the-week-kaitlyn-hanger/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/05/image0-1.jpeg</image:loc><image:title>image0-1</image:title></image:image><lastmod>2023-05-16T04:49:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/05/08/club-athlete-of-the-week-olivia-robinson/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/05/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><lastmod>2023-05-09T03:40:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/05/04/club-athlete-of-the-week-marty-bajarunas/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/05/image0.jpeg</image:loc><image:title>image0</image:title></image:image><lastmod>2023-05-04T07:24:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/training-and-competition-schedules/responsibilities/</loc><lastmod>2023-05-02T05:05:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/2023/04/07/your-rctf-club-needs-your-help-sign-up-for-track-set-up-take-down/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/04/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2023-05-02T05:05:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/04/23/jd-technical-training-april-30-sunday-10am-3pm-at-mercer/</loc><lastmod>2023-04-23T17:47:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/03/28/important-2023-season-dates-and-limited-time-offer-on-club-clothing/</loc><lastmod>2023-03-28T07:10:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/03/16/webinar-with-rctf-coach-cristina-lets-talk-about-pole-vault/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/03/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2023-03-16T07:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/02/27/bc-athletics-spotlights-our-very-own-coach-cristina-weir/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/02/cw_feature-1.jpg</image:loc><image:title>cw_feature-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/02/cw_feature.jpg</image:loc><image:title>cw_feature</image:title></image:image><lastmod>2023-02-28T05:46:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/01/10/registration-now-open-for-existing-rctf-members/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/01/d84a09cc-637a-4623-98ad-f8bda7a0c571.png</image:loc><image:title>d84a09cc-637a-4623-98ad-f8bda7a0c571</image:title></image:image><lastmod>2023-01-24T22:24:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2023/01/04/season-2023-registration/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2023/01/canva-design-3.png</image:loc><image:title>canva-design-3</image:title></image:image><lastmod>2023-01-05T06:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2022/11/13/rctf-awards-night-banquet-agm/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2022/11/registration-opens-december-for-returning-members-january-for-new-members-training-provided-for-all-volunteer-coaches-w-royalcitytrack.ca-e-info40royalcitytrack.ca-instagram-post-square-.png</image:loc><image:title>registration-opens-december-for-returning-members-january-for-new-members-training-provided-for-all-volunteer-coaches-w-royalcitytrack.ca-e-info40royalcitytrack.ca-instagram-post-square-</image:title></image:image><lastmod>2022-11-13T20:12:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/programs/cross-country/</loc><lastmod>2022-09-15T04:26:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/2022/09/14/schedule-updates-for-fall-winter-2022-season/</loc><lastmod>2022-09-15T04:22:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2022/07/27/in-memory-of-don-steen-may-28-1935-july-25-2022/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2022/07/don-steen.png</image:loc><image:title>don-steen</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2022/07/coaches1.webp</image:loc><image:title>coaches1</image:title></image:image><lastmod>2022-07-27T14:51:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2022/06/17/royal-city-athletes-named-to-team-bc-for-langley-bell-canadian-championships/</loc><lastmod>2022-06-17T22:48:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2022/06/09/coach-jason-inducted-into-the-bc-sports-hall-of-fame/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2022/06/img_0736.jpeg</image:loc><image:title>img_0736</image:title></image:image><lastmod>2022-06-09T20:08:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/training-and-competition-schedules/volunteer-sign-up/</loc><lastmod>2022-06-08T08:32:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/training-and-competition-schedules/</loc><lastmod>2022-06-08T07:38:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/2022/06/06/rctf-club-team-photo-and-track-rascals-mini-meet-on-june-7th/</loc><lastmod>2022-06-06T20:09:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2022/05/20/check-out-our-awesome-fundraiser-with-trulocal/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2022/05/royal-city-rack-and-field-club-fundraising-flyers-editable-1.png</image:loc><image:title>royal-city-rack-and-field-club-fundraising-flyers-editable-1</image:title></image:image><lastmod>2022-05-26T22:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2022/03/15/royal-city-track-field-club-starts-2022-with-a-new-head-coach/</loc><lastmod>2022-03-16T03:18:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2021/07/02/new-beginner-intro-vault-sessions-for-july/</loc><lastmod>2022-02-17T06:40:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/faq/</loc><lastmod>2022-11-01T19:28:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/2022/01/09/early-registration-until-january-13th/</loc><lastmod>2022-01-09T22:07:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/results-and-awards/results/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/05/mercer1.jpg</image:loc><image:title>Mercer Stadium</image:title></image:image><lastmod>2021-10-06T13:55:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/2021/08/30/cross-country-season/</loc><lastmod>2021-08-30T18:12:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2021/08/29/celina-wong-cleans-up-at-bc-masters-championships/</loc><lastmod>2021-08-29T20:27:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2021/08/29/eniko-sara-shows-well-at-u20-world-championships/</loc><lastmod>2021-08-29T20:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2021/07/27/eniko-sara-named-to-team-canada-for-the-2021-u20-worlds/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2021/07/31f9c87a-753e-409e-b3a8-7d75249b96a2-6690-000002b004b3cdb8_file.jpg</image:loc><image:title>31f9c87a-753e-409e-b3a8-7d75249b96a2-6690-000002b004b3cdb8_file</image:title></image:image><lastmod>2021-07-28T02:22:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2021/05/28/beginner-pole-vault-sessions-added/</loc><lastmod>2021-05-29T01:05:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2021/04/23/high-performance-javelin-competition-may-16th-swangard-stadium/</loc><lastmod>2021-05-20T20:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2021/04/08/regular-outdoor-season-has-begun/</loc><lastmod>2021-04-08T20:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2021/03/30/jd-athletes-registration/</loc><lastmod>2021-03-30T19:53:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2021/03/23/swangard-training-now-open-to-13-year-olds/</loc><lastmod>2021-03-24T03:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2021/03/13/update-on-2021-season/</loc><lastmod>2021-03-14T03:24:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2021/02/24/swangard-pre-season-training/</loc><lastmod>2021-02-25T23:30:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/about/training-facilities/</loc><lastmod>2021-02-24T16:32:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/2021/01/27/registration-now-open/</loc><lastmod>2021-01-27T19:42:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2020/11/20/royal-city-track-field-club-agm/</loc><lastmod>2020-11-20T18:29:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2020/09/29/fall-run-training/</loc><lastmod>2020-09-29T20:09:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2020/07/30/congratulations-to-the-grads-of-2020/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2020/07/img_9574.jpg</image:loc><image:title>IMG_9574</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2020/07/img_9573.jpg</image:loc><image:title>IMG_9573</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2020/07/img_4655.jpg</image:loc><image:title>IMG_4655</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2020/07/img_4647.jpg</image:loc><image:title>IMG_4647</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2020/07/img_4646.jpg</image:loc><image:title>IMG_4646</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2020/07/img_0154.jpg</image:loc><image:title>IMG_0154</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2020/07/eniko.jpeg</image:loc><image:title>eniko</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2020/07/elliott.jpeg</image:loc><image:title>elliott</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2020/07/2019-10-13_w191013-0220_hires.jpg</image:loc><image:title>2019-10-13_W191013-0220_hires</image:title></image:image><lastmod>2020-07-31T02:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2020/07/18/update-on-covid19-6-return-to-training/</loc><lastmod>2020-07-18T21:29:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2020/06/20/rctfc-covid19-update-5-for-all-athletes/</loc><lastmod>2020-06-21T02:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2020/04/15/rctfc-covid19-update-4-for-jds-and-u16-and-older-athletes/</loc><lastmod>2020-04-16T02:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2020/04/01/update-on-covid19-3-for-track-rascals/</loc><lastmod>2020-04-01T23:32:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2020/03/24/update-on-covid19-2/</loc><lastmod>2020-03-24T21:10:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2020/03/17/update-on-covid19/</loc><lastmod>2020-03-17T17:46:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/contact-us/</loc><lastmod>2020-03-14T00:07:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/about/fundraising/</loc><lastmod>2020-03-13T23:55:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/results-and-awards/</loc><lastmod>2020-03-13T23:53:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/results-and-awards/recognition-and-awards/</loc><lastmod>2020-03-13T23:49:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/programs/track-rascals/</loc><lastmod>2020-03-13T23:23:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/programs/competitive/</loc><lastmod>2020-03-10T01:16:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/programs/</loc><lastmod>2020-03-08T18:14:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/long-term-athlete-development/</loc><lastmod>2020-03-08T18:12:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/about/club-philosophy/</loc><lastmod>2020-03-08T17:57:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/about/</loc><lastmod>2020-03-08T17:27:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://royalcitytrack.ca/2020/02/11/rctfc-athlete-attends-national-pole-vault-summit-in-reno-nevada/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2020/02/image1.jpeg</image:loc><image:title>image1</image:title></image:image><lastmod>2020-02-12T03:54:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2020/02/11/rctfc-athletes-recognized-at-the-bc-athletics-annual-awards-banquet/</loc><lastmod>2020-02-12T03:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2020/02/11/royal-city-track-field-club-celebrates-the-2019-season/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2020/02/screen-shot-2020-02-11-at-1.28.27-pm.png</image:loc><image:title>Screen Shot 2020-02-11 at 1.28.27 PM</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2020/02/rctfc-awards-night-2019-0450-edit.jpg</image:loc><image:title>RCTFC Awards night 2019-0450-Edit</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2020/02/rctfc-awards-night-2019-0445-edit.jpg</image:loc><image:title>RCTFC Awards night 2019-0445-Edit</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2020/02/rctfc-awards-night-2019-0441.jpg</image:loc><image:title>RCTFC Awards night 2019-0441</image:title></image:image><lastmod>2020-02-12T03:42:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/11/11/bc-athletics-announces-2019-jd-award-recipients/</loc><lastmod>2019-11-11T18:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/11/10/bc-athletics-announce-bc-cross-country-team-for-nationals/</loc><lastmod>2019-11-10T18:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/11/10/rctfc-athletes-compete-at-provincials/</loc><lastmod>2019-11-10T18:41:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/10/21/rctfc-xc-athletes-continue-to-have-a-strong-showing/</loc><lastmod>2019-10-22T02:04:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/10/06/rctfc-athletes-run-strong-at-the-festival-of-cross-country/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/10/img_6178-1.jpeg</image:loc><image:title>IMG_6178 (1)</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/10/img_6107.jpeg</image:loc><image:title>IMG_6107</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/10/img_6103-1.jpeg</image:loc><image:title>IMG_6103 (1)</image:title><image:caption>The pacer in action!</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/10/20190928_121145.jpg</image:loc><image:title>20190928_121145</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/10/20190928_113756.jpg</image:loc><image:title>20190928_113756</image:title></image:image><lastmod>2019-10-06T19:47:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/10/06/rctfc-xc-athletes-have-a-double-header-weekend/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/10/img_2095.jpeg</image:loc><image:title>IMG_2095</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/10/img_2133.jpeg</image:loc><image:title>IMG_2133</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/10/img_2128.jpeg</image:loc><image:title>IMG_2128</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/10/dsc01485.jpg</image:loc><image:title>DSC01485</image:title></image:image><lastmod>2019-10-06T18:41:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/10/06/rctfc-cross-country-athletes-start-the-season-off-at-the-pinetree-classic/</loc><lastmod>2019-10-06T18:09:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/08/31/rctfc-athlete-comes-up-big-in-last-throws-meet-of-the-season/</loc><lastmod>2019-08-31T19:51:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/08/31/rctfc-athletes-represent-well-at-legions/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/08/screen-shot-2019-08-31-at-12.11.27-pm.png</image:loc><image:title>Screen Shot 2019-08-31 at 12.11.27 PM</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/08/screen-shot-2019-08-31-at-12.11.10-pm.png</image:loc><image:title>Screen Shot 2019-08-31 at 12.11.10 PM</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/08/screen-shot-2019-08-22-at-12.21.07-pm.png</image:loc><image:title>Screen Shot 2019-08-22 at 12.21.07 PM</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/08/img_7555.jpg</image:loc><image:title>IMG_7555</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/08/img_1462.jpg</image:loc><image:title>IMG_1462</image:title></image:image><lastmod>2019-08-31T19:46:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/08/31/rctfc-athletes-head-to-montreal-for-the-canadian-championships/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/08/screen-shot-2019-08-31-at-12.15.25-pm-1.png</image:loc><image:title>Screen Shot 2019-08-31 at 12.15.25 PM</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/08/screen-shot-2019-08-31-at-12.14.48-pm-1.png</image:loc><image:title>Screen Shot 2019-08-31 at 12.14.48 PM</image:title></image:image><lastmod>2019-08-31T19:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/07/26/rctfc-jd-athletes-shine-bright-at-the-bc-athletics-jd-championships/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/img_9360.jpg</image:loc><image:title>IMG_9360</image:title></image:image><lastmod>2019-07-26T21:05:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/07/10/rctfc-athletes-represent-well-and-bring-home-17-medals-at-the-bc-championships/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/dsc06791.jpeg</image:loc><image:title>DSC06791</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/img_2423.jpg</image:loc><image:title>IMG_2423</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/dsc06640-e1562799426886.jpeg</image:loc><image:title>DSC06640</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/img_1234.jpg</image:loc><image:title>IMG_1234</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/img_1229.jpg</image:loc><image:title>IMG_1229</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/img_0217.jpg</image:loc><image:title>IMG_0217</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/dsc06827.jpg</image:loc><image:title>DSC06827</image:title></image:image><lastmod>2019-07-25T22:14:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/07/19/rctfc-jd-athletes-compete-at-bc-jd-pentathlon-championships/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/img_20190713_185507.jpg</image:loc><image:title>IMG_20190713_185507</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/img_9274.jpg</image:loc><image:title>IMG_9274</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/img_9267-1.jpg</image:loc><image:title>IMG_9267</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/img_9267.jpg</image:loc><image:title>img_9267</image:title></image:image><lastmod>2019-07-19T18:21:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/07/10/kate-brings-home-the-gold-medal-for-canada/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/img_1152-1.jpeg</image:loc><image:title>IMG_1152</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/d9df0317-2082-4f38-92f3-a424e226d5a4.jpeg</image:loc><image:title>d9df0317-2082-4f38-92f3-a424e226d5a4</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/d0aef896-8f2d-41a4-8d51-b451373853c8.jpeg</image:loc><image:title>d0aef896-8f2d-41a4-8d51-b451373853c8</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/acfe385f-a564-416b-be8f-e86b530ac4c4.jpeg</image:loc><image:title>acfe385f-a564-416b-be8f-e86b530ac4c4</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/157e1edc-c949-4de5-baa3-d3e13f9d3fed.jpeg</image:loc><image:title>157e1edc-c949-4de5-baa3-d3e13f9d3fed</image:title></image:image><lastmod>2019-07-10T16:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/07/01/rctfc-athletes-perform-well-at-the-trevor-craven-memorial-track-and-field-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/img_1245.jpg</image:loc><image:title>IMG_1245</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/dsc08608-2.jpg</image:loc><image:title>DSC08608 2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/dsc04579-1.jpg</image:loc><image:title>DSC04579</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/dsc04359-1.jpg</image:loc><image:title>DSC04359</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/dsc04154.jpg</image:loc><image:title>DSC04154</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/dsc04131-1.jpg</image:loc><image:title>DSC04131</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/dsc04012.jpg</image:loc><image:title>DSC04012</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/dsc04004.jpg</image:loc><image:title>DSC04004</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/dsc03994.jpg</image:loc><image:title>DSC03994</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/07/dsc03990.jpg</image:loc><image:title>DSC03990</image:title></image:image><lastmod>2019-07-01T19:17:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/06/21/throwers-perform-in-harry-jerome-track-classic/</loc><lastmod>2019-06-21T21:47:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/06/21/rctfc-athletes-compete-at-langley-invitational-and-take-home-26-medals/</loc><lastmod>2019-06-21T20:50:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/06/21/four-rctfc-athletes-take-part-in-pacific-distance-carnival/</loc><lastmod>2019-06-21T20:46:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/06/16/rctfc-athletes-perform-well-at-jesse-bent/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/06/dsc08492.jpg</image:loc><image:title>DSC08492</image:title></image:image><lastmod>2019-06-16T18:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/06/16/royal-city-athlete-to-represent-canada/</loc><lastmod>2019-06-16T17:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/06/11/rctfc-athletes-push-hard-at-portland-track-festival/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/06/dsc02496.jpg</image:loc><image:title>dsc02496</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/06/dsc01963.jpg</image:loc><image:title>dsc01963</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/06/dsc01903.jpg</image:loc><image:title>dsc01903</image:title></image:image><lastmod>2019-06-11T18:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/06/07/rctfc-athletes-wow-at-bc-high-school-track-field-championships-they-take-home-14-medals-32-top-8-finishes-set-2-championship-records-and-have-an-athlete-named-as-outstanding-male-athlete/</loc><lastmod>2019-06-07T18:35:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/06/04/rctfc-athletes-take-on-hs-multi-event-championships/</loc><lastmod>2019-06-05T01:30:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/05/27/rctfc-jd-athletes-represent-well-at-the-junior-olympics-at-bear-creek-park/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/05/55904592_unknown.jpg</image:loc><image:title>55904592_Unknown</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/05/55904384_unknown.jpg</image:loc><image:title>55904384_Unknown</image:title></image:image><lastmod>2019-05-27T18:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/05/27/rctfc-travel-to-victoria-for-the-dogwood-meet/</loc><lastmod>2019-05-27T18:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/05/27/rctfc-jd-athletes-take-part-in-eagle-classic/</loc><lastmod>2019-05-27T18:13:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/04/22/rctfc-high-school-athletes-take-part-in-fraser-valley-high-school-invitational/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/04/dsc00514.jpg</image:loc><image:title>DSC00514</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/04/img_9508.jpg</image:loc><image:title>IMG_9508</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/04/img_9474.jpg</image:loc><image:title>IMG_9474</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/04/img_9465.jpg</image:loc><image:title>IMG_9465</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/04/dsc03917.jpg</image:loc><image:title>DSC03917</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/04/dsc01685.jpg</image:loc><image:title>DSC01685</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/04/dsc01152.jpg</image:loc><image:title>DSC01152</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/04/dsc00859.jpg</image:loc><image:title>DSC00859</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/04/dsc00766.jpeg</image:loc><image:title>DSC00766</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/04/dsc00734.jpg</image:loc><image:title>DSC00734</image:title></image:image><lastmod>2019-04-23T02:17:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/04/10/rctfc-athletes-take-charge-at-the-emilie-mondor-varsity-meet/</loc><lastmod>2019-04-11T03:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/04/04/rctfc-represent-at-ubc-open/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/04/img_3369.jpg</image:loc><image:title>IMG_3369</image:title></image:image><lastmod>2019-04-04T19:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/04/04/rctfc-distance-athletes-race-at-the-st-patricks-day-5k/</loc><lastmod>2019-04-04T18:58:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/02/03/rctfc-athletes-start-off-the-2019-season/</loc><lastmod>2019-02-03T23:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2019/01/21/royal-city-track-field-club-celebrates-the-2018-season/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/01/img_0165.jpg</image:loc><image:title>img_0165</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/01/img_0242.jpg</image:loc><image:title>img_0242</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/01/img_0240.jpg</image:loc><image:title>img_0240</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/01/img_0235.jpg</image:loc><image:title>img_0235</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/01/img_0233.jpg</image:loc><image:title>img_0233</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/01/img_0222.jpg</image:loc><image:title>img_0222</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/01/img_0218.jpg</image:loc><image:title>img_0218</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/01/img_0213.jpg</image:loc><image:title>img_0213</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/01/img_0212.jpg</image:loc><image:title>img_0212</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2019/01/img_0208.jpg</image:loc><image:title>img_0208</image:title></image:image><lastmod>2019-01-22T00:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/11/26/rctfcs-kairo-chiang-recognized-at-2018-bc-athletics-award-banquet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/11/kairo3.jpeg</image:loc><image:title>Kairo3</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/11/kairo2.jpeg</image:loc><image:title>Kairo2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/11/kairo1.jpeg</image:loc><image:title>Kairo1</image:title></image:image><lastmod>2018-11-27T05:52:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/10/28/rctfc-cross-country-athletes-take-away-3-championship-wins-at-xc-provincials/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc051321.jpeg</image:loc><image:title>DSC05132</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc05242.jpeg</image:loc><image:title>DSC05242</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc05216.jpeg</image:loc><image:title>DSC05216</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc05260.jpeg</image:loc><image:title>DSC05260</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc05344.jpeg</image:loc><image:title>DSC05344</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc05353.jpeg</image:loc><image:title>DSC05353</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc05149.jpeg</image:loc><image:title>DSC05149</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc05132.jpeg</image:loc><image:title>DSC05132</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc04830.jpeg</image:loc><image:title>DSC04830</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc04462.jpeg</image:loc><image:title>DSC04462</image:title></image:image><lastmod>2018-10-28T22:55:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/10/14/rctfc-athletes-hitting-their-stride-on-the-cross-country-trails-at-frank-reynolds-festival-of-cross-country/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/i0000012.jpg</image:loc><image:title>i0000012</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/i0000011.jpg</image:loc><image:title>i0000011</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/i0000010.jpg</image:loc><image:title>i0000010</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc03305.jpeg</image:loc><image:title>DSC03305</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc03366.jpeg</image:loc><image:title>DSC03366</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc03364.jpeg</image:loc><image:title>DSC03364</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc03355.jpeg</image:loc><image:title>DSC03355</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc03336.jpeg</image:loc><image:title>DSC03336</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/img_3195.jpeg</image:loc><image:title>IMG_3195</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/10/dsc03359.jpeg</image:loc><image:title>DSC03359</image:title></image:image><lastmod>2018-10-18T18:59:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/09/25/rctfc-xc-team-take-on-double-header-weekend/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/09/2cc34175-e0a5-4384-b44c-5f4adad98c99.jpeg</image:loc><image:title>2CC34175-E0A5-4384-B44C-5F4ADAD98C99</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/09/b341d348-6dc1-4351-bac1-80f19e34ca79.jpeg</image:loc><image:title>B341D348-6DC1-4351-BAC1-80F19E34CA79</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/09/128bf597-12b6-4b2a-8b63-84ef3d1dedbb.jpeg</image:loc><image:title>128BF597-12B6-4B2A-8B63-84EF3D1DEDBB</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/09/c0845ed7-762a-40df-afa9-49a07f698093.jpeg</image:loc><image:title>C0845ED7-762A-40DF-AFA9-49A07F698093</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/09/img_9927.jpeg</image:loc><image:title>IMG_9927</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/09/img_3162.png</image:loc><image:title>IMG_3162</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/09/img_0435.jpg</image:loc><image:title>IMG_0435</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/09/20180923_123447-1.jpg</image:loc><image:title>20180923_123447-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/09/20180923_123239.jpg</image:loc><image:title>20180923_123239</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/09/20180923_121947-1.jpg</image:loc><image:title>20180923_121947-1</image:title></image:image><lastmod>2018-09-26T07:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/09/16/rctfc-cross-country-athletes-run-strong-at-pinetree-classic/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/09/20180915_123710.jpg</image:loc><image:title>20180915_123710</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/09/20180915_123830.jpg</image:loc><image:title>20180915_123830</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/09/20180915_122304-1.jpg</image:loc><image:title>20180915_122304-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/09/20180915_122304.jpg</image:loc><image:title>20180915_122304</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/09/20180915_114944-1-1.jpg</image:loc><image:title>20180915_114944-1-1</image:title></image:image><lastmod>2018-09-17T03:56:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/08/23/rctfc-rep-bc-well-at-legions/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/jeremy.jpg</image:loc><image:title>jeremy</image:title><image:caption>Jeremy recovering after racing to a huge pb in 100m</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/jeremy1.jpeg</image:loc><image:title>jeremy</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/jarrett1.jpeg</image:loc><image:title>jarrett1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/x.jpeg</image:loc><image:title>X</image:title><image:caption>Ella Foster with Bronze in pole vault</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/ryang2.jpg</image:loc><image:title>ryang2</image:title><image:caption>Ryan Goudron won 4th in U16 MEn's 1500m steeple chase</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/ryang.jpg</image:loc><image:title>ryang</image:title><image:caption>Ryan Goudron won 4th in 1500m steeple</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/lauren.jpg</image:loc><image:title>Lauren</image:title><image:caption>Lauryn Savela won 6th place in U18 Women's javelin</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/kate.jpg</image:loc><image:title>Kate</image:title><image:caption>Kate Stewart-Barnett won Bronze in U16 Women's high jump and 5th in U16 Women's 1200m</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/jv2.jpg</image:loc><image:title>JV2</image:title><image:caption>JV Patry-Smith won 5th in javelin in U18 Women's category</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/jeremy.jpeg</image:loc><image:title>jeremy</image:title><image:caption>Out of the heat between events</image:caption></image:image><lastmod>2018-08-26T01:54:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/08/02/rctfc-jd-athletes-light-it-up-on-the-track-and-in-the-field-at-bc-athletics-jd-championships/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/img_2469-1.jpg</image:loc><image:title>IMG_2469-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/20180729_141952-1.jpg</image:loc><image:title>20180729_141952-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/20180728_111603-1.jpg</image:loc><image:title>20180728_111603-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/20180728_085821.jpg</image:loc><image:title>20180728_085821</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/image4.jpeg</image:loc><image:title>image4</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/image3.jpeg</image:loc><image:title>image3</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/image2.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/image1.jpeg</image:loc><image:title>image1</image:title><image:caption>Mia Gracia wins Silver at JD Champs!</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/08/img_2479.jpg</image:loc><image:title>IMG_2479</image:title></image:image><lastmod>2018-08-04T09:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/07/24/rctfc-bc-summer-games-selected-athletes-rep-club-region-well/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/screenshot_2018-08-02-12-55-43.png</image:loc><image:title>Screenshot_2018-08-02-12-55-43</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/image3.png</image:loc><image:title>image3</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/image2.png</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/image1.png</image:loc><image:title>image1</image:title><image:caption>Ella Foster vaults</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/kateandissy.png</image:loc><image:title>kateandissy</image:title><image:caption>Katie Stewart-Barnett (centre) and Isabella Brunoro (right)</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/screenshot_2018-08-02-12-50-46.png</image:loc><image:title>Screenshot_2018-08-02-12-50-46</image:title><image:caption>Isabella (centre)</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/henry.png</image:loc><image:title>henry</image:title><image:caption>Henry Ruckman (far right)</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/ryang.png</image:loc><image:title>ryang</image:title><image:caption>Ryan Goudron (centre, in orange)</image:caption></image:image><lastmod>2018-08-04T09:16:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/07/25/rctfc-youth-midget-athletes-named-to-team-bc-for-legion-youth-nationals/</loc><lastmod>2018-07-26T04:54:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/07/25/rctfcs-grace-fetherstonhaugh-makes-finals-for-at-worlds-competes-to-11th-place-for-team-canada/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/image1.jpg</image:loc><image:title>image1</image:title></image:image><lastmod>2018-07-26T04:37:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/07/24/congratulations-rctfc-senior-graduating-athletes/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/team-canada-athletes.jpg</image:loc><image:title>TEAM CANADA ATHLETES</image:title><image:caption>Grace Fetherstonhaugh (left) and Jenevieve Patry-Smith (right) with Jarrett Chong (centre)</image:caption></image:image><lastmod>2018-07-25T14:59:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/07/24/rctfc-athletes-break-club-medal-record-at-bc-athletics-jamboree/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/img_20180704_083439_926.jpg</image:loc><image:title>IMG_20180704_083439_926</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/20180717_184413.jpg</image:loc><image:title>20180717_184413</image:title><image:caption>Grace Fetherstonhaugh (left), Brianna Bates (centre) and JV Patry-Smith (right)</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/20180527_120716.jpg</image:loc><image:title>20180527_120716</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/20180526_132228-1.jpg</image:loc><image:title>20180526_132228-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/20180526_102105_hdr.jpg</image:loc><image:title>20180526_102105_HDR</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/img_6001.jpg</image:loc><image:title>IMG_6001</image:title><image:caption>Kiran Wanniarachchi jumps 1.80m in high jump winning Silver in U18</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/20180717_184214.jpg</image:loc><image:title>20180717_184214</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/20180715_143115-1.jpg</image:loc><image:title>20180715_143115-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/20180715_120302-1.jpg</image:loc><image:title>20180715_120302-1</image:title><image:caption>Kiran Wanniarachchi wins Silver in high jump for 1.80m in U18!</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/20180715_110606-1.jpg</image:loc><image:title>20180715_110606-1</image:title></image:image><lastmod>2018-07-25T14:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/06/21/rctfc-distance-athlete-named-to-team-canada-for-iaaf-world-u20-champs/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/24499215148_1bacb11710_z.jpg</image:loc><image:title>24499215148_1bacb11710_z</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/gracesteeplemondor2017.png</image:loc><image:title>Gracesteeplemondor2017</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/grace-fetherstonhaugh-cover.jpg</image:loc><image:title>Grace-Fetherstonhaugh-cover</image:title></image:image><lastmod>2018-07-25T06:10:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/07/10/royal-city-athletes-represent-canada-in-jamaica/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/img_1090.jpg</image:loc><image:title>IMG_1090</image:title><image:caption>Jarrett Chong(2nd from left) and JV Patry-Smith (3rd from right) both to represent TEAM BC at Youth Nationals</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/img_1087.jpg</image:loc><image:title>IMG_1087</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/img_1110.jpg</image:loc><image:title>IMG_1110</image:title><image:caption>(Shown here with Coach/Dad Kevin Smith) Thrower Jenevieve Patry-Smith's plans include attending UBC as a student and athlete on the UBC Track Team. She will be coached by Laurier Primeau.</image:caption></image:image><lastmod>2018-07-25T04:48:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/07/10/standout-performances-at-trevor-craven-by-rctfc-athletes/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/20180707_143254.jpg</image:loc><image:title>20180707_143254</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/2018-07-08i-hope-60m-race_70781.jpg</image:loc><image:title>2018 07 08i Hope 60m race_7078</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/img_4985.jpg</image:loc><image:title>IMG_4985</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/image2.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/image1.jpeg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/20180708_112215.jpg</image:loc><image:title>20180708_112215</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/20180708_093540-1.jpg</image:loc><image:title>20180708_093540-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/20180708_092501_hdr-1.jpg</image:loc><image:title>20180708_092501_HDR-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/20180707_150633.jpg</image:loc><image:title>20180707_150633</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/07/2018-07-08j-elizabeth-60m-race_7087.jpg</image:loc><image:title>2018 07 08j Elizabeth 60m race_7087</image:title></image:image><lastmod>2018-07-10T21:23:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/06/28/rctfc-jd-athletes-hit-the-podium-at-bc-jd-pentathlon-championships/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/image4.jpeg</image:loc><image:title>image4</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/image3.jpeg</image:loc><image:title>image3</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/image22.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/image12.jpeg</image:loc><image:title>image1</image:title></image:image><lastmod>2018-06-28T08:20:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/06/21/rctfc-throws-athlete-hits-66m-mark-in-javelin/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/img_0973.jpg</image:loc><image:title>Youth Olympic Standard</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/image1.png</image:loc><image:title>image1</image:title></image:image><lastmod>2018-06-25T19:47:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/06/19/rctfc-athletes-bring-in-23-medals-at-langley-invitational/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/20180621_214443.jpg</image:loc><image:title>20180621_214443</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/20180617_154711.jpg</image:loc><image:title>20180617_154711</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/image21.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/image11.jpeg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/2018-06-26i-elizabeth-high-jump-6_6918.jpg</image:loc><image:title>2018 06 26i Elizabeth high jump 6_6918</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/2018-06-26f-elizabeth-high-jump-4_6897.jpg</image:loc><image:title>2018 06 26f Elizabeth high jump 4_6897</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/2018-06-16-nicole-hammer-throw_6958.jpg</image:loc><image:title>2018 06 16 Nicole Hammer Throw_6958</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/2018-06-16-nicole-hammer-throw_6955.jpg</image:loc><image:title>2018 06 16 Nicole Hammer Throw_6955</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/image2.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/image1.jpeg</image:loc><image:title>image1</image:title></image:image><lastmod>2018-06-22T07:16:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/06/14/rctfc-athletes-run-jump-and-throw-big-at-jesse-bent/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/trackbuddies.jpg</image:loc><image:title>trackbuddies</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/run.jpg</image:loc><image:title>run</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/ribbon.jpg</image:loc><image:title>ribbon</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/miagracia.jpeg</image:loc><image:title>miagracia</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/mia.jpeg</image:loc><image:title>mia</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/jump2.jpg</image:loc><image:title>jump2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/jump.jpg</image:loc><image:title>jump</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/53260544_unknown.jpg</image:loc><image:title>53260544_Unknown</image:title></image:image><lastmod>2018-06-19T07:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/06/14/congratulations-to-2-rctfc-youth-athletes-named-to-team-canada-for-jamaican-invitational/</loc><lastmod>2018-06-16T20:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/06/14/rctfc-athletes-push-limits-at-portland-track-festival/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/img_20180610_190744.jpg</image:loc><image:title>IMG_20180610_190744</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/img_20180610_153512.jpg</image:loc><image:title>IMG_20180610_153512</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/img_20180610_153423.jpg</image:loc><image:title>IMG_20180610_153423</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/img_20180610_153403.jpg</image:loc><image:title>IMG_20180610_153403</image:title></image:image><lastmod>2018-06-16T05:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/06/14/rctfc-athletes-rake-in-11-medals-16-top-5-finishes-and-a-most-inspiring-female-athlete-award-at-bc-highschool-championships/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/img_31091.png</image:loc><image:title>IMG_3109</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/img_3109.png</image:loc><image:title>IMG_3109</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/06/20180602_151609-1.jpg</image:loc><image:title>20180602_151609-1</image:title></image:image><lastmod>2018-06-16T05:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/05/30/rctfc-midget-athletes-post-peak-performances-at-summer-games-trials/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/05/20180527_120716.jpg</image:loc><image:title>20180527_120716</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/05/20180526_132228-1.jpg</image:loc><image:title>20180526_132228-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/05/20180526_102105_hdr.jpg</image:loc><image:title>20180526_102105_HDR</image:title></image:image><lastmod>2018-06-14T07:22:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/05/28/rctfc-athlete-takes-gold-in-hs-pent-champs/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/05/monika2.jpg</image:loc><image:title>monika2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/05/monika.jpg</image:loc><image:title>monika</image:title></image:image><lastmod>2018-05-29T00:21:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/05/22/rctfc-jds-rock-it-at-the-south-fraser-jd-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/05/jd-olympics-2018-33.jpg</image:loc><image:title>JD Olympics 2018-33</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/05/jd-olympics-2018-28.jpg</image:loc><image:title>JD Olympics 2018-28</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/05/jd-olympics-2018-25.jpg</image:loc><image:title>JD Olympics 2018-25</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/05/jd-olympics-2018-24.jpg</image:loc><image:title>JD Olympics 2018-24</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/05/jd-olympics-2018-19.jpg</image:loc><image:title>JD Olympics 2018-19</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/05/jd-olympics-2018-18.jpg</image:loc><image:title>JD Olympics 2018-18</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/05/jd-olympics-2018-15.jpg</image:loc><image:title>JD Olympics 2018-15</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/05/jd-olympics-2018-14.jpg</image:loc><image:title>JD Olympics 2018-14</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/05/jd-olympics-2018-5.jpg</image:loc><image:title>JD Olympics 2018-5</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/05/jd-olympics-2018-3.jpg</image:loc><image:title>JD Olympics 2018-3</image:title></image:image><lastmod>2018-05-23T06:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/04/28/8-rctfc-high-school-athletes-conquer-at-south-fraser-invitational/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/04/grace-fetherstonhaugh-cover.jpg</image:loc><image:title>Grace-Fetherstonhaugh-cover</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/04/zuzuthrow2.jpg</image:loc><image:title>zuzuthrow2</image:title><image:caption>RCTFC Thrower Zuzu Liniewski mid hammer throw</image:caption></image:image><lastmod>2018-04-28T08:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/04/20/rctfc-represent-at-oregon-relays/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/04/41471162332_e2109f0da2_k.jpg</image:loc><image:title>41471162332_e2109f0da2_k</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/04/41471162332_9250d9b393_m2.jpg</image:loc><image:title>41471162332_9250d9b393_m</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/04/41471172502_22bce619ee_k.jpg</image:loc><image:title>41471172502_22bce619ee_k</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/04/41471162332_9250d9b393_m1.jpg</image:loc><image:title>41471162332_9250d9b393_m</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/04/26642550007_a1e6c775a0_m1.jpg</image:loc><image:title>26642550007_a1e6c775a0_m</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/04/26642550007_14a1cb35e7_k.jpg</image:loc><image:title>26642550007_14a1cb35e7_k</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/04/41471162332_9250d9b393_m.jpg</image:loc><image:title>41471162332_9250d9b393_m</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/04/26642550007_a1e6c775a0_m.jpg</image:loc><image:title>26642550007_a1e6c775a0_m</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/04/img_20180413_132321.jpg</image:loc><image:title>IMG_20180413_132321</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/04/img_20180413_093837.jpg</image:loc><image:title>IMG_20180413_093837</image:title></image:image><lastmod>2018-04-20T08:11:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/04/08/registration-for-the-2018-season-is-now-closed/</loc><lastmod>2018-04-09T05:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/03/25/rctfc-road-race-at-paddys-day-run-2018/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/03/paddys-day-road-race.jpg</image:loc><image:title>Paddys day road race</image:title></image:image><lastmod>2018-03-26T05:04:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/02/07/track-rascals-program-full-for-2018/</loc><lastmod>2018-02-07T18:01:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/02/06/top-2017-performances-by-two-rctfc-athletes-recognized-at-bc-athletics-banquet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/02/gracekatiesean-2.jpg</image:loc><image:title>GraceKatieSean (2)</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/02/grace-steeple.png</image:loc><image:title>grace steeple</image:title><image:caption>(shown here at 2017 Junior Nationals in Ottawa) Grace Fetherstonhaugh's immediate plans include attending Oregon State University to study Science (KIN) and be on the Oregon State Track Team, training with Coach Louie Quintana.</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/02/runkatie.png</image:loc><image:title>runkatie</image:title><image:caption>Katie</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/02/katiebronze.jpg</image:loc><image:title>katiebronze</image:title><image:caption>Katie</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/02/gracesteeple2-2.png</image:loc><image:title>Gracesteeple2 (2)</image:title><image:caption>Grace</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/02/grace-steeple-2.png</image:loc><image:title>grace steeple (2)</image:title><image:caption>(shown here at 2017 Junior Nationals in Ottawa) Grace Fetherstonhaugh's immediate plans include studying Science (KIN) at Oregon State University and competing on the track and cross country team, coached by Louie Quintana.</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/02/gracekatiesean.jpg</image:loc><image:title>GraceKatieSean</image:title></image:image><lastmod>2018-02-07T06:49:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2018/01/22/royal-city-track-field-club-celebrates-2017-season/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/01/zuzu.jpg</image:loc><image:title>ZUZU</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/01/yvonne2.jpg</image:loc><image:title>Yvonne2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/01/yvonne.jpg</image:loc><image:title>Yvonne</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/01/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/01/top-range.jpg</image:loc><image:title>TOP range</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/01/shea.jpg</image:loc><image:title>Shea</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/01/seanemava.jpg</image:loc><image:title>SeanEmAva</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/01/marg.jpg</image:loc><image:title>Marg</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/01/kevin3.jpg</image:loc><image:title>Kevin3</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2018/01/kevin2.jpg</image:loc><image:title>Kevin2</image:title></image:image><lastmod>2018-01-23T04:37:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/11/05/rctfc-xc-team-brave-snow-cold-at-bc-high-schools/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/11/sheasnow.jpg</image:loc><image:title>sheasnow</image:title><image:caption>Shea</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/11/ryanr3.jpg</image:loc><image:title>ryanr3</image:title><image:caption>Ryan R</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/11/ryanr1.jpg</image:loc><image:title>ryanr1</image:title><image:caption>Ryan R</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/11/ryang3.jpg</image:loc><image:title>ryang3</image:title><image:caption>Ryan G</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/11/ryang1.jpg</image:loc><image:title>ryang1</image:title><image:caption>Ryan G</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/11/katiebronze.jpg</image:loc><image:title>katiebronze</image:title><image:caption>Katie Stewart-Barnett captures Bronze in Junior Race</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/11/katie2.jpg</image:loc><image:title>katie2</image:title><image:caption>Katie Stewart-Barnett</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/11/gracefinish2.jpg</image:loc><image:title>gracefinish2</image:title><image:caption>Grace</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/11/grace10.jpg</image:loc><image:title>grace10</image:title><image:caption>Grace</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/11/grace7.jpg</image:loc><image:title>grace7</image:title></image:image><lastmod>2017-11-09T07:22:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/10/31/rctfc-xc-athletes-competitive-at-bc-athletics-championships/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/gracerun.jpg</image:loc><image:title>Gracerun</image:title><image:caption>Grace</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/podiumgrace.jpg</image:loc><image:title>podiumGrace</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/max2.jpg</image:loc><image:title>Max</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/katiesb.jpg</image:loc><image:title>KatieSB</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/gracefinish.jpg</image:loc><image:title>Gracefinish</image:title><image:caption>Grace</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/finn1.jpg</image:loc><image:title>Finn</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/ava.jpg</image:loc><image:title>Ava</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/ryan-perks.jpg</image:loc><image:title>Ryan Perks</image:title><image:caption>Ryan P</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/monika.jpg</image:loc><image:title>Monika</image:title><image:caption>Monika</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/max1.jpg</image:loc><image:title>Max</image:title><image:caption>Max</image:caption></image:image><lastmod>2017-11-06T05:35:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/10/31/2-royal-city-athletes-recognized-at-bc-athletics-jd-awards-banquet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/monikaellie.jpg</image:loc><image:title>MonikaEllie</image:title><image:caption>Ellie Yong &amp; Monika Arcadi</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/monika1.jpg</image:loc><image:title>Monika</image:title><image:caption>Monika Arcadi receives JD Award</image:caption></image:image><lastmod>2017-10-31T08:24:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/10/29/peak-performances-by-all-rctfc-cross-athletes-at-zones/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/img_20171025_163111.jpg</image:loc><image:title>IMG_20171025_163111</image:title><image:caption>Grace &amp; Monika</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/img_20171025_165507.jpg</image:loc><image:title>IMG_20171025_165507</image:title><image:caption>Ashlynne &amp; Grace</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/img_20171025_1654271.jpg</image:loc><image:title>IMG_20171025_165427</image:title><image:caption>Grace &amp; Alex</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/img_20171025_163137_1.jpg</image:loc><image:title>IMG_20171025_163137_1</image:title><image:caption>Shea, Ryan R, Ryan G, Alex </image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/img_20171025_162647_1.jpg</image:loc><image:title>IMG_20171025_162647_1</image:title><image:caption>Ryan R, Ashlynne &amp; Grace</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/img_20171025_165427.jpg</image:loc><image:title>IMG_20171025_165427</image:title></image:image><lastmod>2017-10-30T03:41:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/10/19/rctfc-xc-athletes-take-5-gold-at-frank-reynolds-meet-1-gold-at-uvic-xc-race-this-weekend/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/20171014_132306-1-1-1.jpg</image:loc><image:title>20171014_132306-1-1-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/g21.jpg</image:loc><image:title>g2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/runemb.jpg</image:loc><image:title>runEmB</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/group4.jpg</image:loc><image:title>group4</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/group2.jpg</image:loc><image:title>group2</image:title></image:image><lastmod>2017-10-22T03:31:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/10/03/rctfcs-forsyth-sisters-lead-by-example-at-crescent-park-race/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/g2.jpg</image:loc><image:title>g2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/max.jpg</image:loc><image:title>max</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/groupgirls.jpg</image:loc><image:title>groupgirls</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/groupshot.jpg</image:loc><image:title>groupshot</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/seniorboys.jpg</image:loc><image:title>seniorboys</image:title><image:caption>Ryan &amp; Shea</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/mon2.jpg</image:loc><image:title>mon2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/mon.jpg</image:loc><image:title>mon</image:title><image:caption>Monika</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/ksb.jpg</image:loc><image:title>ksb</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/e2.jpg</image:loc><image:title>e2</image:title><image:caption>Katie SB</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/10/3.jpg</image:loc><image:title>3</image:title></image:image><lastmod>2017-10-04T04:30:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/09/28/royal-city-xc-athletes-off-to-a-strong-start/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/09/startline.png</image:loc><image:title>startline</image:title><image:caption>The startline</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/09/sheary.png</image:loc><image:title>SheaRy</image:title><image:caption>Shea &amp; Ryan G post Pinetree</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/09/ryanr.png</image:loc><image:title>RyanR</image:title><image:caption>Ryan R post South Fraser</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/09/groupshotvsr.png</image:loc><image:title>groupshotVSR</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/09/groupcoach.png</image:loc><image:title>groupcoach</image:title><image:caption>Pre race stretches</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/09/embrun.png</image:loc><image:title>EmBRun</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/09/embmon.png</image:loc><image:title>EmBMon</image:title><image:caption>Top finishers at Pinetree-Em B &amp; Monika</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/09/embksb.png</image:loc><image:title>EmBKSB</image:title><image:caption>Em B &amp; Katie SB-post VanSpiritRun</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/09/ava.png</image:loc><image:title>Ava</image:title><image:caption>Ava-1st place-9 girls!</image:caption></image:image><lastmod>2017-09-29T06:45:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/08/15/royal-city-track-and-field-club-home-to-u18-national-champions/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/08/dsc_0138.jpg</image:loc><image:title>DSC_0138</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/08/dsc_0216.jpg</image:loc><image:title>DSC_0216</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/08/dsc_0139.jpg</image:loc><image:title>DSC_0139</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/08/dsc_0212.jpg</image:loc><image:title>DSC_0212</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/08/dsc_0420.jpg</image:loc><image:title>DSC_0420</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/08/dsc_0426.jpg</image:loc><image:title>DSC_0426</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/08/dsc_0199.jpg</image:loc><image:title>DSC_0199</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/08/dsc_0416.jpg</image:loc><image:title>DSC_0416</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/08/dsc_0454.jpg</image:loc><image:title>DSC_0454</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/08/dsc_0425.jpg</image:loc><image:title>DSC_0425</image:title></image:image><lastmod>2017-09-06T05:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/07/21/rctfc-athletes-push-limits-at-jamboree/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/20170711_204037_hdr-1-41.jpg</image:loc><image:title>20170711_204037_HDR-1 (4)</image:title></image:image><lastmod>2017-08-13T11:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/08/02/fetherstonhaugh-golden-at-canada-games/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/08/36286991406_68335d4444_o.jpg</image:loc><image:title>Steepletonhaugh</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/08/36162353152_ec337f9653_o.jpg</image:loc><image:title>Steeple Chase</image:title></image:image><lastmod>2017-08-03T05:24:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/07/29/rctfc-jd-athletes-run-jump-throw-to-win-at-championships/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/jumpteam1.png</image:loc><image:title>jumpteam</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/jumpteam.png</image:loc><image:title>jumpteam</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/emilyruns.png</image:loc><image:title>emilyruns</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/relaypass.png</image:loc><image:title>relaypass</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/nicolethrows1.png</image:loc><image:title>nicolethrows</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/levijump.png</image:loc><image:title>levijump</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/kateshots.png</image:loc><image:title>kateshots</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/baton.png</image:loc><image:title>baton</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/relay.png</image:loc><image:title>relay</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/nicolethrows.png</image:loc><image:title>nicolethrows</image:title></image:image><lastmod>2017-07-30T19:48:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/07/30/two-royal-city-athletes-named-to-team-bc-for-youth-nationals/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/img_0211.jpg</image:loc><image:title>IMG_0211</image:title></image:image><lastmod>2017-07-30T14:43:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/07/13/peak-performances-for-rctfc-athletes-at-craven-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/ryan3000.png</image:loc><image:title>Ryan3000</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/resized_20170709_125227_011.jpg</image:loc><image:title>Resized_20170709_125227_011</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/rascals.png</image:loc><image:title>rascals</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/rascal.png</image:loc><image:title>rascal</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/jeremy.png</image:loc><image:title>Jeremy</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/discusathlete.png</image:loc><image:title>discusathlete</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/coach-alex.png</image:loc><image:title>Coach Alex</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/20170701_123657.jpg</image:loc><image:title>20170701_123657</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/20170709_135148-1.jpg</image:loc><image:title>20170709_135148 (1)</image:title><image:caption>Coach Hannah with high jump Gold Medalist Levi Turra (12 year boys)</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/max2.png</image:loc><image:title>Max2</image:title></image:image><lastmod>2017-07-29T09:27:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/07/21/jaden-knight-north-american-indigenous-champion/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/img_4859.jpg</image:loc><image:title>IMG_4859</image:title></image:image><lastmod>2017-07-21T23:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/07/21/good-luck-to-rctfc-senior-athletes-emily-and-lauren/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/withcoaches.png</image:loc><image:title>withcoaches</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/group3.png</image:loc><image:title>group3</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/group2.png</image:loc><image:title>group2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/group.png</image:loc><image:title>group</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/coachsean.png</image:loc><image:title>CoachSean</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/coachfran.png</image:loc><image:title>coachfran</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/big-group.png</image:loc><image:title>big group</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/20170711_204037_hdr-1-4.jpg</image:loc><image:title>20170711_204037_HDR-1 (4)</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/emlauren.png</image:loc><image:title>EmLauren</image:title></image:image><lastmod>2017-07-21T09:21:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/07/21/rctfc-youth-thrower-sets-meet-record-at-u19-youth-francophone-games/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/jvgrace-2.png</image:loc><image:title>JVGrace (2)</image:title></image:image><lastmod>2017-07-21T07:41:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/07/13/royal-city-track-field-clubs-g2-jets-home-from-ottawa-with-a-pair-of-bronze-medals/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/img_7368.jpg</image:loc><image:title>IMG_7368</image:title></image:image><lastmod>2017-07-14T16:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/07/04/rctfc-athletes-go-to-the-distance-push-limits-in-the-heat-at-kelowna-meet/</loc><lastmod>2017-07-05T07:04:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/07/04/small-contingent-of-rctfc-jds-win-well-at-jd-pent-champs/</loc><lastmod>2017-07-05T07:01:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/07/04/medals-all-around-for-rctfc-athletes-competing-at-universal-meet-on-canada-day-weekend/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/emmadolman.png</image:loc><image:title>Emmadolman</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/monem.png</image:loc><image:title>monem</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/katethrows.png</image:loc><image:title>katethrows</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/07/emily-runs.png</image:loc><image:title>emily runs</image:title></image:image><lastmod>2017-07-05T07:01:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/06/22/rctfc-distance-duo-take-gold-silver/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/selfie-with-coach-sean.png</image:loc><image:title>selfie with coach Sean</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/rascal.png</image:loc><image:title>rascal</image:title><image:caption>RCTFC's Avani Kaila with wins </image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/monloot.png</image:loc><image:title>Monloot</image:title><image:caption>RCTFC's Monika Arcadi takes wins in distance and high jump</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/katethrow.png</image:loc><image:title>katethrow</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/gracesteeple.png</image:loc><image:title>gracesteeple</image:title><image:caption>Grace Fetherstonhaugh races to a new pb finish in 3000m SC</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/emmon800.png</image:loc><image:title>emmon800</image:title><image:caption>RCTFC's Emily Bowles takes Gold while Monika Arcadi wins Silver by a nose in the 800m</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/emmon.png</image:loc><image:title>EmMon</image:title></image:image><lastmod>2017-06-22T08:10:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/06/16/royal-city-athletes-take-high-marks-at-jesse-bent/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/nikhiljesse.png</image:loc><image:title>nikhiljesse</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/avaforsyth.png</image:loc><image:title>avaforsyth</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/selfiesean.png</image:loc><image:title>selfieSean</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/noahbrolin.png</image:loc><image:title>noahbrolin</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/untitled.png</image:loc><image:title>untitled</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/img_3938.jpg</image:loc><image:title>IMG_3938</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/img_1011a.jpg</image:loc><image:title>IMG_1011a</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/img_0993a.jpg</image:loc><image:title>IMG_0993a</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/img_0943a.jpg</image:loc><image:title>IMG_0943a</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/img_0914a.jpg</image:loc><image:title>IMG_0914a</image:title></image:image><lastmod>2017-06-22T08:09:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/06/16/rctfcs-grace-fetherstonhaugh-named-to-bc-junior-track-field-team/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/grace3000.png</image:loc><image:title>grace3000</image:title></image:image><lastmod>2017-06-16T14:22:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/06/05/steeplestonhaugh/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/34257465094_1677fa3cdc_z.jpg</image:loc><image:title>34257465094_1677fa3cdc_z</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/35101455645_fcbbaa0c0d_z.jpg</image:loc><image:title>35101455645_fcbbaa0c0d_z</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/34274014014_a93efee339_z.jpg</image:loc><image:title>34274014014_a93efee339_z</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/34257465524_a602f4583b_o.jpg</image:loc><image:title>34257465524_a602f4583b_o</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/35101456605_12bfee73a3_z.jpg</image:loc><image:title>35101456605_12bfee73a3_z</image:title></image:image><lastmod>2017-06-07T16:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/05/24/rctfc-track-rascal-jd-athletes-crush-it-at-junior-olympics-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/20170521_120318.jpg</image:loc><image:title>20170521_120318</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/20170521_104526.jpg</image:loc><image:title>20170521_104526</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/20170521_081953_hdr-1.jpg</image:loc><image:title>20170521_081953_HDR-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/img_0659.jpg</image:loc><image:title>IMG_0659</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/img_0780.jpg</image:loc><image:title>IMG_0780</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/img_0697.jpg</image:loc><image:title>IMG_0697</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/untitled1.png</image:loc><image:title>untitled</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/4.png</image:loc><image:title>4</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/3.png</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/2.png</image:loc><image:title>2</image:title></image:image><lastmod>2017-06-06T03:52:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/06/04/some-zippy-throws-at-the-big-kahuna/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/bigkahuna2017-12.jpg</image:loc><image:title>BigKahuna2017-12</image:title><image:caption>Big hug from Mom</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/bigkahuna2017-14.jpg</image:loc><image:title>BigKahuna2017-14</image:title><image:caption>Andy White</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/bigkahuna2017-17.jpg</image:loc><image:title>BigKahuna2017-17</image:title><image:caption>Thrower Brianna Bates plans to continue coaching soccer and work while saving up for her travels in Australia</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/06/bigkahuna2017-21.jpg</image:loc><image:title>BigKahuna2017-21</image:title><image:caption>Evan Smith</image:caption></image:image><lastmod>2017-06-04T16:26:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/05/18/royal-city-track-field-athletes-run-jump-throw-well-at-eagle-classic/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/kate.png</image:loc><image:title>kate</image:title><image:caption>Kate Bowles throws javelin</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/kate-throw.png</image:loc><image:title>kate throw</image:title><image:caption>Kate Bowles pre throw</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/bowles-sisters.png</image:loc><image:title>bowles sisters</image:title><image:caption>Emily and Kate Bowles</image:caption></image:image><lastmod>2017-05-19T06:42:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/05/02/big-gains-for-rctfc-throwers-at-high-performance-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/dsc_0076.jpg</image:loc><image:title>DSC_0076</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/dsc_0071.jpg</image:loc><image:title>DSC_0071</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/dsc_0066.jpg</image:loc><image:title>DSC_0066</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/05/dsc_0053.jpg</image:loc><image:title>DSC_0053</image:title></image:image><lastmod>2017-05-03T05:47:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/04/18/rctfc-athletes-rep-bc-well-at-us-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/04/20170413_153205.jpg</image:loc><image:title>20170413_153205</image:title><image:caption>RCTFC Head Coach Sean Dixon happy to be coaching at Hayward Field.</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/04/20170415_104733.jpg</image:loc><image:title>20170415_104733</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/04/img_20170413_154154_1.jpg</image:loc><image:title>IMG_20170413_154154_1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/04/img_20170415_104237.jpg</image:loc><image:title>IMG_20170415_104237</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/04/kevinbrianna.png</image:loc><image:title>kevinbrianna</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/04/grace-and-taryn.png</image:loc><image:title>grace and taryn</image:title><image:caption>Grace Fetherstonhaugh post 3000m hugs Team BC mate and 1st place finisher Taryn O'Neill of Kelowna, BC</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/04/3000m.png</image:loc><image:title>3000m</image:title><image:caption>RCTFC athlete Grace Fetherstonhaugh competes to 2nd place in 3000m</image:caption></image:image><lastmod>2017-04-21T23:56:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/04/18/rctfc-juniors-compete-at-varsity-emilie-mondor-meet/</loc><lastmod>2017-04-19T05:39:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/03/19/rctfc-coaches-help-prep-special-olympics-athletes-for-summer-games/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/03/img_0859.jpg</image:loc><image:title>IMG_0859</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/03/img_0858.jpg</image:loc><image:title>IMG_0858</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/03/img_0249.jpg</image:loc><image:title>IMG_0249</image:title></image:image><lastmod>2017-03-19T19:02:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/03/19/congratulations-to-rctfc-athletes-at-5km-road-race/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/03/img_1920.jpg</image:loc><image:title>IMG_1920</image:title><image:caption>RCTFC athletes Emily Chilton, Grace Fetherstonhaugh, Jeremy Belcher and Coach Sean Dixon</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/03/img_1914.jpg</image:loc><image:title>IMG_1914</image:title><image:caption>RCTFC athlete Jeremy Belcher (centre)</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2017/03/img_1911.jpg</image:loc><image:title>IMG_1911</image:title><image:caption>RCTFC athletes Grace, Kate, Elizabeth, Emily, Kate, Emily and Jeremy</image:caption></image:image><lastmod>2017-03-19T18:49:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2017/01/29/2017-track-rascal-tuesday-night-program-full/</loc><lastmod>2017-03-13T19:01:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/11/28/rctfc-athlete-makes-top-10-xc-nationals/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/img_0221.jpg</image:loc><image:title>img_0221</image:title></image:image><lastmod>2016-11-29T06:31:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/11/20/midget-athletes-from-royal-city-recognized-at-bc-athletics-awards-banquet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/img_3955.jpg</image:loc><image:title>2016 BC Athletics Awards</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/img_3953.jpg</image:loc><image:title>img_3953</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/img_3952.jpg</image:loc><image:title>2016 BC Athletics Awards</image:title></image:image><lastmod>2016-11-21T04:48:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/11/13/royal-city-athlete-grace-fetherstonhaugh-named-to-2016-bc-cross-country-team/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/img_1586.jpg</image:loc><image:title>img_1586</image:title><image:caption>Grace Fetherstonhaugh, middle, named to BC Cross Country Team</image:caption></image:image><lastmod>2016-11-15T01:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/11/10/rctfc-athletes-close-the-xc-season-with-top-finishes/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/shea.png</image:loc><image:title>shea</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/linachamps.png</image:loc><image:title>linachamps</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/startline-2016-senior-girls-xc-provincials.png</image:loc><image:title>startline-2016-senior-girls-xc-provincials</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/xcemashgr.png</image:loc><image:title>xcemashgr</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/startlinehighschoolsjuniorboys.jpg</image:loc><image:title>startlinehighschoolsjuniorboys</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/startline-xc-highschools-senior.png</image:loc><image:title>startline-xc-highschools-senior</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/maxrun.png</image:loc><image:title>maxrun</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/maxmedal.png</image:loc><image:title>maxmedal</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/gracexchighschools.jpg</image:loc><image:title>gracexchighschools</image:title></image:image><lastmod>2016-11-13T02:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/11/10/rctfc-recognizes-athletes-at-annual-awards-banquet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/xc2.png</image:loc><image:title>xc2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/xc1.png</image:loc><image:title>xc1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/vp-award.png</image:loc><image:title>vp-award</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/throws.png</image:loc><image:title>throws</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/sprints.png</image:loc><image:title>sprints</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/spirit-award.png</image:loc><image:title>spirit-award</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/silver.png</image:loc><image:title>silver</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/pres-award.png</image:loc><image:title>pres-award</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/junior-coaches.png</image:loc><image:title>junior-coaches</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/jdx.png</image:loc><image:title>jdx</image:title></image:image><lastmod>2016-11-10T08:20:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/11/10/rctfc-jd-athletes-attain-awards-standard-at-jd-awards-banquet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/11/untitled.png</image:loc><image:title>untitled</image:title></image:image><lastmod>2016-11-10T07:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/09/27/rctfc-cross-country-athletes-off-to-a-strong-start/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/09/img_5481.jpg</image:loc><image:title>img_5481</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/09/img_5472.jpg</image:loc><image:title>img_5472</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/09/img_5468.jpg</image:loc><image:title>img_5468</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/09/20160925_121933_hdr-1.jpg</image:loc><image:title>20160925_121933_hdr-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/09/20160925_113420_hdr.jpg</image:loc><image:title>20160925_113420_hdr</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/09/20160924_133253_hdr.jpg</image:loc><image:title>20160924_133253_hdr</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/09/20160924_114023.jpeg</image:loc><image:title>20160924_114023</image:title></image:image><lastmod>2016-09-28T02:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/08/08/multiple-national-medals-for-royal-city-athletes/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/08/img_3765.jpg</image:loc><image:title>Royal City athletes at Nationals</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/08/img_3815.jpg</image:loc><image:title>Bronzed Jones and Patry-Smith</image:title></image:image><lastmod>2016-08-08T21:15:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/08/02/rctfc-jd-athletes-show-well-at-jd-champs-2016/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/08/img_2709.jpg</image:loc><image:title>IMG_2709</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/08/img_2706.jpg</image:loc><image:title>IMG_2706</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/08/img_2702.jpg</image:loc><image:title>IMG_2702</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/08/img_2700.jpg</image:loc><image:title>IMG_2700</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/08/img_2699.jpg</image:loc><image:title>IMG_2699</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/08/img_2698.jpg</image:loc><image:title>IMG_2698</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/08/img_2697.jpg</image:loc><image:title>IMG_2697</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/08/img_2692.jpg</image:loc><image:title>IMG_2692</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/08/img_2689.jpg</image:loc><image:title>IMG_2689</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/08/img_2685.jpg</image:loc><image:title>IMG_2685</image:title></image:image><lastmod>2016-08-03T04:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/07/29/royal-city-athletes-take-medals-at-bc-summer-games/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/screenshot_2016-07-25-10-43-33-1.png</image:loc><image:title>Screenshot_2016-07-25-10-43-33-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/20160722_141957.jpg</image:loc><image:title>20160722_141957</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/20160722_141516.jpg</image:loc><image:title>20160722_141516</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/20160722_083719.jpg</image:loc><image:title>20160722_083719</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/img_3725.jpg</image:loc><image:title>IMG_3725</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/20160722_1221120-1.jpg</image:loc><image:title>20160722_122112(0)-1</image:title></image:image><lastmod>2016-07-29T17:30:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/07/29/three-royal-city-athletes-named-to-team-bc-for-national-championships/</loc><lastmod>2016-07-29T15:14:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/07/20/strong-reps-at-provincial-jamboree-by-rctfc-midgets-juniors/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/team-1.jpg</image:loc><image:title>Team 1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/img_2597.jpg</image:loc><image:title>IMG_2597</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/20160717_143849.jpg</image:loc><image:title>20160717_143849</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/20160717_131130.jpg</image:loc><image:title>20160717_131130</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/20160717_125042.jpg</image:loc><image:title>20160717_125042</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/20160717_1220201.jpg</image:loc><image:title>20160717_122020</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/20160717_104501-1.jpg</image:loc><image:title>20160717_104501-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/20160717_104134.jpg</image:loc><image:title>20160717_104134</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/20160717_1030410.jpg</image:loc><image:title>20160717_103041(0)</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/20160717_103040-1.jpg</image:loc><image:title>20160717_103040-1</image:title></image:image><lastmod>2016-07-20T21:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/07/11/rctfc-athletes-and-coaches-win-well-at-trevor-craven/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/img_1426.jpg</image:loc><image:title>IMG_1426</image:title><image:caption>Coaches/Competitors  Kevin Smith &amp; Alex Bouzane with Midget athlete Maxwell</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/07/img_1423.jpg</image:loc><image:title>IMG_1423</image:title><image:caption>Maxwell Jones with Coach/Competitor Kevin Smith</image:caption></image:image><lastmod>2016-07-11T22:25:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/05/31/rctfc-jd-athletes-compete-well-at-junior-olympics/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/05/group2.png</image:loc><image:title>group2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/05/group.png</image:loc><image:title>group</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/05/27286109036_f809a71b53_z.jpg</image:loc><image:title>27286109036_f809a71b53_z</image:title></image:image><lastmod>2016-06-25T08:57:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/06/21/rctfc-annual-club-bbq-mini-pent-2016/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/young-coaches.jpg</image:loc><image:title>young coaches</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/young-coaches-2.jpg</image:loc><image:title>young coaches 2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/rascals-throw.jpg</image:loc><image:title>rascals throw</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/rascals-startline.jpg</image:loc><image:title>rascals startline</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/rascals-run1.jpg</image:loc><image:title>rascals run</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/rascals-jump.jpg</image:loc><image:title>rascals jump</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/coaches-pic.jpg</image:loc><image:title>coaches pic</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/club-photo.jpg</image:loc><image:title>club photo</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/rascals-run.jpg</image:loc><image:title>rascals run</image:title></image:image><lastmod>2016-06-22T02:11:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/06/21/2015/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/img_5129.jpg</image:loc><image:title>IMG_5129</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/img_5317.jpg</image:loc><image:title>IMG_5317</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/img_5317-2.jpg</image:loc><image:title>IMG_5317 (2)</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/img_5317-1.jpg</image:loc><image:title>IMG_5317 (1)</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/img_5240.jpg</image:loc><image:title>IMG_5240</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/img_5211.jpg</image:loc><image:title>IMG_5211</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/img_5202.jpg</image:loc><image:title>IMG_5202</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/img_5112.jpg</image:loc><image:title>IMG_5112</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/img_5106.jpg</image:loc><image:title>IMG_5106</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/06/img_5089.jpg</image:loc><image:title>IMG_5089</image:title></image:image><lastmod>2016-06-22T02:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/06/06/royal-city-track-field-club-athletes-win-well-at-bc-high-school-champs/</loc><lastmod>2016-06-07T05:15:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/05/31/rctfc-midget-athletes-try-out-for-summer-games-team/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/05/img_3613-3.jpg</image:loc><image:title>IMG_3613 (3)</image:title></image:image><lastmod>2016-06-01T05:16:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/04/30/royal-citys-vanee-named-bc-christian-high-school-top-track-athlete/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/04/i0000010.jpg</image:loc><image:title>i0000010</image:title></image:image><lastmod>2016-05-01T01:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/04/09/rctfc-midgets-juniors-kick-off-competition-season-with-emilie-mondor-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/04/2016-04-09-19-23-00.jpg</image:loc><image:title>2016-04-09-19-23-00</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/04/2016-04-09-18-55-34.jpg</image:loc><image:title>2016-04-09-18-55-34</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/04/2016-04-09-18-39-421.jpg</image:loc><image:title>2016-04-09-18-39-42</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/04/2016-04-09-18-39-42.jpg</image:loc><image:title>2016-04-09-18-39-42</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/04/2016-04-09-18-49-07-2.jpg</image:loc><image:title>2016-04-09-18-49-07 (2)</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/04/2016-04-09-18-49-07-1.jpg</image:loc><image:title>2016-04-09-18-49-07 (1)</image:title></image:image><lastmod>2016-04-10T05:21:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/04/02/first-sign-of-spring/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/04/20160402_110725.jpg</image:loc><image:title>20160402_110725</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/04/20160402_110631.jpg</image:loc><image:title>20160402_110631</image:title></image:image><lastmod>2016-04-03T03:03:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/02/29/track-rascals-program-now-full/</loc><lastmod>2016-03-01T00:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/02/15/strong-start-to-2016-season-at-kamloops-indoor-meet-for-rctfc-club-athletes/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/02/ryankamloops.jpg</image:loc><image:title>ryankamloops</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/02/maxtrack.jpg</image:loc><image:title>maxtrack</image:title><image:caption>Finn Cookson takes 4th in 400m Junior race</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/02/maxlj2.jpg</image:loc><image:title>maxlj2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/02/maxlj.jpg</image:loc><image:title>maxlj</image:title><image:caption>Max Jones' Silver medal performance in long jump </image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/02/maxandryantrack.jpg</image:loc><image:title>maxandryantrack</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/02/kamloopsathletes.jpg</image:loc><image:title>kamloopsathletes</image:title><image:caption>Junior/Midget athletes (l-r) Finn Cookson, Emma Dolman, Max Jones, Ryan Jensen and Emily Chilton</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/02/finntrack.jpg</image:loc><image:title>finntrack</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/02/finnlj.jpg</image:loc><image:title>finnlj</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/02/emmarun.jpg</image:loc><image:title>emmarun</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/02/emmadtrack.jpg</image:loc><image:title>emmadtrack</image:title><image:caption>Emma Dolman off the blocks</image:caption></image:image><lastmod>2016-02-15T21:44:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/02/03/intro-to-track-program-now-full/</loc><lastmod>2016-02-04T04:41:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/01/31/rctfc-athletes-tough-it-out-winter-training/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/01/image2.jpg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/01/image1-1.jpg</image:loc><image:title>image1 (1)</image:title></image:image><lastmod>2016-02-01T03:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2016/01/12/winter-training-underway-for-rctfc-athletes/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/01/20160109_100815.jpg</image:loc><image:title>20160109_100815</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/01/20160109_094421-1.jpg</image:loc><image:title>20160109_094421-1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2016/01/20160109_094300.jpg</image:loc><image:title>20160109_094300</image:title></image:image><lastmod>2016-01-30T06:57:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/12/05/royal-city-midget-girls-win-bc-athletics-athlete-awards/</loc><lastmod>2015-12-08T05:56:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/11/19/royal-city-track-and-field-club-awards-athletes-at-2015-banquet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/11/image1.jpg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/11/img_4789.jpg</image:loc><image:title>IMG_4789</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/11/img_4788.jpg</image:loc><image:title>IMG_4788</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/11/img_4787.jpg</image:loc><image:title>IMG_4787</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/11/img_4786.jpg</image:loc><image:title>IMG_4786</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/11/img_4785.jpg</image:loc><image:title>IMG_4785</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/11/img_4783.jpg</image:loc><image:title>IMG_4783</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/11/img_4782.jpg</image:loc><image:title>IMG_4782</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/11/img_4781.jpg</image:loc><image:title>IMG_4781</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/11/img_4780.jpg</image:loc><image:title>IMG_4780</image:title></image:image><lastmod>2015-11-20T03:25:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/11/03/royal-city-track-and-field-club-athletes-volunteer-to-motivate-and-encourage-elementary-school-runners/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/11/001.jpg</image:loc><image:title>001</image:title><image:caption>Emily Chilton, Gavin Fan, Emma Dolman, Ryan Jensen and Finnley Cookson volunteered at the recent New Westminster School District XC Elementary Championship</image:caption></image:image><lastmod>2015-11-04T04:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/09/23/rctfc-athletes-slog-through-mud-and-rain-to-finish-strong-at-pinetree-classic/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/xcrace.jpg</image:loc><image:title>xcrace</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/trio.jpg</image:loc><image:title>trio</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/group.jpg</image:loc><image:title>group</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/grace.jpg</image:loc><image:title>grace</image:title></image:image><lastmod>2015-10-27T05:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/10/26/royal-city-xc-team-race-at-provincials/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/10/ashlyenn.jpg</image:loc><image:title>ashlyenn</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/10/shea.jpg</image:loc><image:title>shea</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/10/groupcoaches.jpg</image:loc><image:title>groupcoaches</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/10/group.jpg</image:loc><image:title>group</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/10/gracerace.jpg</image:loc><image:title>gracerace</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/10/emma.jpg</image:loc><image:title>emma</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/10/emily.jpg</image:loc><image:title>emily</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/10/elizabeth.jpg</image:loc><image:title>elizabeth</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/10/ashlynn.jpg</image:loc><image:title>ashlynn</image:title></image:image><lastmod>2015-10-27T05:26:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/10/21/royal-city-track-cross-country-team-win-well-at-frank-reynolds-xc-race/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/10/avaforsyth-e1445450825618.jpg</image:loc><image:title>avaforsyth</image:title><image:caption>First medal is gold for this track rascal!</image:caption></image:image><lastmod>2015-10-21T18:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/10/04/rctfc-athletes-conquer-hilly-course-at-festival-of-cross-country-race/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/10/img_4008.jpg</image:loc><image:title>IMG_4008</image:title><image:caption>Emily Bowles takes Bronze Medal in 11 year old girls' category at Festival of Cross Country 3.0km race</image:caption></image:image><lastmod>2015-10-05T04:08:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/07/07/strong-performances-by-royal-city-pent-athletes-at-championships/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/img_1555.jpg</image:loc><image:title>IMG_1555</image:title><image:caption>RCTFC athlete Devin Strome wins the Bronze Medal at Provincial Midget Pentathlon Championships</image:caption></image:image><lastmod>2015-10-01T03:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/09/28/royal-city-track-athletes-challenge-south-fraser-cross-country-course/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/img_22291.jpg</image:loc><image:title>IMG_2229</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/img_3983.jpg</image:loc><image:title>IMG_3983</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/img_2229.jpg</image:loc><image:title>IMG_2229</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/img_2221-copy.jpg</image:loc><image:title>IMG_2221 - Copy</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/img_2220.jpg</image:loc><image:title>IMG_2220</image:title></image:image><lastmod>2015-09-29T16:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/09/15/rctfc-athletes-run-strong-at-first-xc-race-of-season/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/sheastartline.jpg</image:loc><image:title>Sheastartline</image:title><image:caption>Shea startline</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/sheafinish.jpg</image:loc><image:title>sheafinish</image:title><image:caption>Shea races</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/noahfinish.jpg</image:loc><image:title>noahfinish</image:title><image:caption>Noah races</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/noahemilyfinish.jpg</image:loc><image:title>noahemilyfinish</image:title><image:caption>Noah and Emily B (12 and unders)</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/noah3.jpg</image:loc><image:title>noah3</image:title><image:caption>Noah races</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/noah2.jpg</image:loc><image:title>noah2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/gracestartline.jpg</image:loc><image:title>gracestartline</image:title><image:caption>Grace, Emma D and Elizabeth startline (highschool group-15 and under)</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/gracerace.jpg</image:loc><image:title>gracerace</image:title><image:caption>Grace races</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/gracefinish.jpg</image:loc><image:title>gracefinish</image:title><image:caption>Grace finishes</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/emmadfinish.jpg</image:loc><image:title>emmadfinish</image:title><image:caption>Emma D finishes</image:caption></image:image><lastmod>2015-09-15T18:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/09/15/fall-cross-country-training-weather-off-to-beautiful-start/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/20150909_182206.jpg</image:loc><image:title>20150909_182206</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/09/20150909_180249_hdr.jpg</image:loc><image:title>20150909_180249_HDR</image:title></image:image><lastmod>2015-09-15T18:32:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/06/11/rctfc-athletes-show-strength-and-speed-at-bc-high-school-championships/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/grace3000ma1.jpg</image:loc><image:title>grace3000mA</image:title><image:caption>Grace running-#creds to Lesli</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/img_0003.jpg</image:loc><image:title>IMG_0003</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/18713636872_0c56c1ccc2_o.jpg</image:loc><image:title>18713636872_0c56c1ccc2_o</image:title><image:caption>Grace running</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/18713104892_0ca7377f3e_o.jpg</image:loc><image:title>18713104892_0ca7377f3e_o</image:title><image:caption>Brianna pole vaulting</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/18532509309_2b70270bc2_o.jpg</image:loc><image:title>18532509309_2b70270bc2_o</image:title><image:caption>Devin high jumping</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/18531821739_5507d666c5_o.jpg</image:loc><image:title>18531821739_5507d666c5_o</image:title><image:caption>Lauren hurdling</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/18530434860_5ed60961c6_o.jpg</image:loc><image:title>18530434860_5ed60961c6_o</image:title><image:caption>Jeneviève hammer throw</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/jasonkevfran.jpg</image:loc><image:title>jasonkevfran</image:title><image:caption>Coaches Frances, Kevin and Jason coaching athletes at BC High Schools</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/briannathrow2.jpg</image:loc><image:title>Briannathrow2</image:title><image:caption>Briann Bates competes in pole vault</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/grace3000mb.jpg</image:loc><image:title>grace3000mB</image:title><image:caption>Grace Fetherstonhaugh competes in the 3000m</image:caption></image:image><lastmod>2015-08-26T06:46:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/06/18/royal-city-track-and-field-club-celebrates-20-years/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/333.jpg</image:loc><image:title>333</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/215.jpg</image:loc><image:title>215</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/205.jpg</image:loc><image:title>205</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/120.jpg</image:loc><image:title>120</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/108.jpg</image:loc><image:title>108</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/090.jpg</image:loc><image:title>090</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/079.jpg</image:loc><image:title>079</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/059.jpg</image:loc><image:title>059</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/054.jpg</image:loc><image:title>054</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/050.jpg</image:loc><image:title>050</image:title></image:image><lastmod>2015-08-26T06:37:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/08/25/rctfc-midget-throwers-compete-at-legion-nationals-in-quebec/</loc><lastmod>2015-08-26T06:19:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/07/28/midget-throwers-take-medals-at-hershey-youth-regional-series/</loc><lastmod>2015-07-28T17:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/07/27/cross-country-training-season-starts-september-2-for-all-competitive-athletes/</loc><lastmod>2015-07-27T17:39:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/07/22/rctfc-athletes-tough-it-out-in-kamloops-heat-for-big-wins-at-champs/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/noah_shot_jd2015.jpg</image:loc><image:title>noah_shot_jd2015</image:title><image:caption>Noah throwing winning shot</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/nicole_100_jd2015.jpg</image:loc><image:title>nicole_100_jd2015</image:title><image:caption>Nicole in sprint</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/monica_shot_jd2015.jpg</image:loc><image:title>monica_shot_jd2015</image:title><image:caption>Monika throwing shot</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/lauryn_jav_jd2015.jpg</image:loc><image:title>lauryn_jav_jd2015</image:title><image:caption>Lauryn capturing silver</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/emma_hj_jd2015.jpg</image:loc><image:title>emma_hj_jd2015</image:title><image:caption>Emma Celle high jumping</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/relay-team.jpg</image:loc><image:title>relay team</image:title><image:caption>Emma, Elizabeth, Lauren and Emma </image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/nicole-100m.jpg</image:loc><image:title>Nicole 100m</image:title><image:caption>Nicole runs 100m</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/img_3735.jpg</image:loc><image:title>IMG_3735</image:title><image:caption>Kate, Elizabeth and Emily Bowles</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/img_3730.jpg</image:loc><image:title>IMG_3730</image:title><image:caption>cooling off on the field</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/coaches1.jpg</image:loc><image:title>coaches</image:title><image:caption>Coaches Kevin, Sean, Francis and Cristina</image:caption></image:image><lastmod>2015-07-23T15:13:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/07/13/royal-city-track-and-field-athletes-win-well-at-provincial-jamboree/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/graceruns.jpg</image:loc><image:title>graceruns</image:title><image:caption>Grace runs 2000m</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/prachistart.jpg</image:loc><image:title>prachistart</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/prachi200.jpg</image:loc><image:title>prachi200</image:title><image:caption>Prachi pre 200m</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/briannajav1.jpg</image:loc><image:title>briannajav1</image:title><image:caption>Brianna throws javelin</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/teamshot.jpg</image:loc><image:title>teamshot</image:title><image:caption>RCTFC athletes Prachi, Grace, Lauren, JV, Emily and Max</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/maxjeremy.jpg</image:loc><image:title>maxjeremy</image:title><image:caption>Max and Jeremy post 200m hurdles </image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/coaches.jpg</image:loc><image:title>coaches</image:title><image:caption>Royal City Track and Field Club Coaches Yvonne, Kevin, Francis, Cristina and Sean</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/fingraceem3.png</image:loc><image:title>fingraceem3</image:title><image:caption>Finnley, Grace and Emily with Coach Sean, post Finnley and Emily's 800m races</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/dinnerathletes.jpg</image:loc><image:title>dinnerathletes</image:title><image:caption>post event dinner with the athletes</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/group-shot1.jpg</image:loc><image:title>group shot</image:title></image:image><lastmod>2015-07-23T06:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/07/14/rctfc-athlete-wins-bronze-at-jd-pentathlon-championships/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/monika-jumps.jpg</image:loc><image:title>monika jumps</image:title><image:caption>Monika high jumps</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/shotput1.jpg</image:loc><image:title>shotput</image:title><image:caption>Paige throws</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/monikahurdle.jpg</image:loc><image:title>monikahurdle</image:title><image:caption>Monika competes in hurdles</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/longjump1.jpg</image:loc><image:title>longjump</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/davidskids1.jpg</image:loc><image:title>davidskids</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/cameron.jpg</image:loc><image:title>cameron</image:title><image:caption>Cameron throws shot put</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/shotput.jpg</image:loc><image:title>shotput</image:title><image:caption>and THROWS at the 2015 JD Pentathlon Championships</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/longjump.jpg</image:loc><image:title>longjump</image:title><image:caption>...JUMPS...</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/davidskids.jpg</image:loc><image:title>davidskids</image:title><image:caption>10 year old Nicole RUNS...</image:caption></image:image><lastmod>2015-07-16T05:26:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/07/07/royal-city-athletes-win-32-medals-at-trevor-craven-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/kate-long-jump.jpg</image:loc><image:title>Kate Long Jump</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/kate-javelin.jpg</image:loc><image:title>Kate Javelin</image:title></image:image><lastmod>2015-07-07T07:59:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/07/03/rctfc-athlete-tops-meet-with-team-bc-standard-in-javelin/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/brianna-throw.jpeg</image:loc><image:title>brianna throw</image:title><image:caption>Brianna competes in javelin.</image:caption></image:image><lastmod>2015-07-04T19:12:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/07/03/trio-of-rctfc-athletes-compete-to-win-at-kelowna-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/dsc_0098.jpg</image:loc><image:title>DSC_0098</image:title><image:caption>Jeremy Belcher</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/dsc_0083.jpg</image:loc><image:title>DSC_0083</image:title><image:caption>Lauryn Savela</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/07/dsc_0012.jpg</image:loc><image:title>DSC_0012</image:title><image:caption>Markus Savela</image:caption></image:image><lastmod>2015-07-03T09:03:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/06/18/royal-city-track-and-field-athletes-celebrate-20-years-with-22-medals-74-top-8s-at-jesse-bent/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/paige-deedman.jpg</image:loc><image:title>paige deedman</image:title><image:caption>Paige Deedman competes in long jump</image:caption></image:image><lastmod>2015-06-30T08:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/06/22/rctfc-competitors-lead-in-langley-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/dsc_0160.jpg</image:loc><image:title>DSC_0160</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/dsc_0159.jpg</image:loc><image:title>DSC_0159</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/dsc_0148.jpg</image:loc><image:title>DSC_0148</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/dsc_0114.jpg</image:loc><image:title>DSC_0114</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/dsc_0108.jpg</image:loc><image:title>DSC_0108</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/dsc_0089.jpg</image:loc><image:title>DSC_0089</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/dsc_0075.jpg</image:loc><image:title>DSC_0075</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/dsc_0048.jpg</image:loc><image:title>DSC_0048</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/dsc_0022.jpg</image:loc><image:title>DSC_0022</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/06/groupshot.jpg</image:loc><image:title>groupshot</image:title></image:image><lastmod>2015-06-23T06:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/05/28/congratulations-to-rctfc-athletes-qualified-for-bc-highschool-track-field-champs/</loc><lastmod>2015-06-11T08:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/05/20/rctfc-athletes-compete-to-win-in-kamloops/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/briannajav2.jpg</image:loc><image:title>briannajav2</image:title><image:caption>Brianna Bates</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/briannajav.jpg</image:loc><image:title>briannajav</image:title><image:caption>Brianna Bates competes in javelin</image:caption></image:image><lastmod>2015-06-03T06:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/05/20/royal-city-jds-win-big-at-south-fraser-junior-olympics-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/gracehkateb.jpg</image:loc><image:title>gracehkateb</image:title><image:caption>Kates Bowles and Grace Hodges</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/markusrunwell.jpg</image:loc><image:title>markusrunwell</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/laurynshot.jpg</image:loc><image:title>laurynshot</image:title><image:caption>Lauryn Savela competes in shot put</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/lauryndiscusd.jpg</image:loc><image:title>lauryndiscusd</image:title><image:caption>Lauryn Savela competes in discus</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/ksb.jpg</image:loc><image:title>ksb</image:title><image:caption>Kate Stewart-Barnett and Milena Kalisch</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/emmacshotput.jpg</image:loc><image:title>emmacshotput</image:title><image:caption>Emma Celle preps for shot put</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/emmacrun.jpg</image:loc><image:title>emmacrun</image:title><image:caption>Emma Celle</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/ebshotput.jpg</image:loc><image:title>ebshotput</image:title><image:caption>Elizabeth Bowles in shot put</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/dsc_0013.jpg</image:loc><image:title>DSC_0013</image:title><image:caption>Markus Savela</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/kate.jpg</image:loc><image:title>kate</image:title><image:caption>Milena Kalisch, Katie Stewart-Barnett and Riley Storms</image:caption></image:image><lastmod>2015-06-03T06:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/05/12/rctfc-trio-win-well-at-victoria-dogwood-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/maxvault.jpg</image:loc><image:title>maxvault</image:title><image:caption>JD athlete Max Jones competes to a gold medal in pole vault.</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/maxryanemma.jpg</image:loc><image:title>maxryanemma</image:title><image:caption>Emma Dolman, Ryan Jensen and Max Jones take a breather between events at the Dogwood Meet in Victoria.</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/emmadolmanhj.jpg</image:loc><image:title>emmadolmanhj</image:title><image:caption>Emma Dolman competes to 4th place in high jump </image:caption></image:image><lastmod>2015-05-13T06:51:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/05/12/rctfc-youth-coach-receives-2015-community-service-award/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/service-award-colin-donahoe.jpg</image:loc><image:title>service award-colin donahoe</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/05/award-colin-donahoe.jpg</image:loc><image:title>award-colin donahoe</image:title></image:image><lastmod>2015-05-13T06:29:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/04/22/1289/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/04/lauren-track-meet.jpg</image:loc><image:title>Lauren Track Meet</image:title></image:image><lastmod>2015-04-24T03:56:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/04/22/rctfc-athlete-takes-bronze-in-ice-dance-at-nats/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/04/ashlynnebronzenatsskate.jpg</image:loc><image:title>ashlynnebronzenatsskate</image:title><image:caption>RCTFC athlete Ashlynne Stairs (female far right) wins Bronze medal at Nats in Ice Dance.</image:caption></image:image><lastmod>2015-04-22T23:30:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/04/22/intro-to-track-program-now-also-full/</loc><lastmod>2015-04-22T15:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/04/01/track-rascal-program-now-full-for-those-interested-but-not-registered-yet-message-us-to-add-to-waitlist/</loc><lastmod>2016-03-02T06:41:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2015/03/31/pre-season-training-underway-for-rctfc-athletes/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2015/03/springtraining.jpg</image:loc><image:title>springtraining</image:title><image:caption>RCTFC athletes Grace Fetherstonhaugh, Grace Vanee, Lauren Vanee and Kathryn Oostenbrink tough it at a Saturday morning practice.</image:caption></image:image><lastmod>2015-04-01T06:44:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/12/14/many-club-records-broken-in-2014/</loc><lastmod>2014-12-14T18:03:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/12/07/royal-city-track-athletes-recognized-at-bc-athletics-annual-awards-banquet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/12/devin-hj-1.jpg</image:loc><image:title>Devin HJ 1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/12/gracejessebent2.jpg</image:loc><image:title>GraceJesseBent2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/12/008.jpg</image:loc><image:title>008</image:title></image:image><lastmod>2014-12-08T01:13:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/12/03/royal-city-athletes-dominate-at-xc-season-finale/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/12/2014-national-xc-championships-027a.jpg</image:loc><image:title>2014 National XC Championships 027a</image:title><image:caption>Post-race with medals, Sabine Girt and Milena Kalisch</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/12/2014-national-xc-championships-018a.jpg</image:loc><image:title>2014 National XC Championships 018a</image:title><image:caption>Sabine Girt</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/12/2014-national-xc-championships-016a.jpg</image:loc><image:title>2014 National XC Championships 016a</image:title><image:caption>Shea Janke</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/12/2014-national-xc-championships-014a.jpg</image:loc><image:title>2014 National XC Championships 014a</image:title><image:caption>Shea Janke</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/12/2014-national-xc-championships-009a.jpg</image:loc><image:title>2014 National XC Championships 009a</image:title><image:caption>Milena Kalisch off the startline</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/12/2014-national-xc-championships-001a.jpg</image:loc><image:title>2014 National XC Championships 001a</image:title><image:caption>Gold Medalists Shea Janke, Sabine Girt and Milena Kalisch</image:caption></image:image><lastmod>2014-12-03T18:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/10/27/royal-city-track-and-field-club-athletes-win-well-at-xc-champs/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/10/biggirls1.jpg</image:loc><image:title>biggirls</image:title><image:caption>Prachi Brahmbhatt, Grace Fetherstonhaugh, Emily Chilton and Ashlynne Stairs</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/10/xcgirlschamps.jpg</image:loc><image:title>xcgirlschamps</image:title><image:caption>Emma Dolman, Sabine Girt, Ella Fetherstonhaugh, Maria Kim, Kate Bowles, Monika Arcadi, Emily Bowles, Grace Hodges (and in back row l-r) Ashlynne Stairs, Grace Fetherstonhaugh, Prachi Brahmbhatt and Emily Chilton</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/10/sheacoaches.jpg</image:loc><image:title>Sheacoaches</image:title><image:caption>Coach Nick Parnell, Shea Janke, Coach Sean Dixon</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/10/jdgirlsxc.jpg</image:loc><image:title>JDGIRLSXC</image:title><image:caption>Maria Kim, Kate Bowles, Monika Arcadi, Emily Bowles and Grace Hodges</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/10/biggirls.jpg</image:loc><image:title>BIGGIRLS</image:title><image:caption>Prachi Brahmbhatt, Grace Fetherstonhaugh, Emily Chilton and Ashlynne Stairs</image:caption></image:image><lastmod>2014-11-04T08:11:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/11/03/royal-city-track-xc-runners-top-highschool-xc-provincials/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/11/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-11-04T08:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/10/26/5-royal-city-athletes-recognized-at-jd-awards-banquet-for-track-2014/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/10/awardsjd3.jpg</image:loc><image:title>awardsjd3</image:title><image:caption>Angus, Michelle, Katie and Milena received Award Standard Recognition at 2014 Banquet. Missing from photo: Jenvieve Patry-Smith.</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/10/awardsjd2.jpg</image:loc><image:title>awardsjd2</image:title><image:caption>Angus, Michelle, Katie and Milena received Award Standard Recognition at 2014 Banquet. Missing from photo: Jenvieve Patry-Smith.</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/10/2014-awards-banquet-007.jpg</image:loc><image:title>2014 Awards Banquet 007</image:title><image:caption>RCTFC JD athletes Angus Steele, Michelle Dadson, Kate Stewart-Barnett and Milena Kalisch receive recognition at Junior Development Banquet (missing from photo is Jenvieve Patry-Smith ).</image:caption></image:image><lastmod>2014-10-30T19:39:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/10/07/royal-city-athletes-run-festival-of-cross-country/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/10/007.jpg</image:loc><image:title>007</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/10/005.jpg</image:loc><image:title>005</image:title></image:image><lastmod>2014-10-07T17:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/09/29/royal-city-track-athletes-take-lead-at-south-fraser-and-whistler-xc-series-races/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/gracehodges.jpg</image:loc><image:title>gracehodges</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/katemilenawhistler.jpg</image:loc><image:title>katemilenawhistler</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/anguswhistlerxc.jpg</image:loc><image:title>anguswhistlerxc</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/040.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/034.jpg</image:loc><image:title>034</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/032.jpg</image:loc><image:title>032</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/022.jpg</image:loc><image:title>022</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/016.jpg</image:loc><image:title>016</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/ashgracemsfaserxc.jpg</image:loc><image:title>ashgracemsfaserxc</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/shaesouthfraserxc.jpg</image:loc><image:title>Shaesouthfraserxc</image:title></image:image><lastmod>2014-10-07T17:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/09/22/royal-city-athletes-perform-at-first-xc-season-race/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/008.jpg</image:loc><image:title>008</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/004.jpg</image:loc><image:title>004</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/001.jpg</image:loc><image:title>001</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/shea.jpg</image:loc><image:title>Shea</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/emmadolman.jpg</image:loc><image:title>emmadolman</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/09/2002startline.jpg</image:loc><image:title>2002startline</image:title></image:image><lastmod>2014-09-23T05:58:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/08/19/royal-city-track-athletes-compete-at-nationals/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/08/legions_gang.jpg</image:loc><image:title>legions_gang</image:title><image:caption>Grace, Emily, Lauren, Pratchi, Taylor, Amanda, and Jeneviève (missing Brianna, Emmanuel and Kinsey)</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/08/image1.jpg</image:loc><image:title>image</image:title><image:caption>Devin Strome competing in high jump at Legion Nationals.</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/08/image.jpg</image:loc><image:title>image</image:title><image:caption>Devin prepares for her jump at Legions.</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/08/lauren2.jpeg</image:loc><image:title>lauren2</image:title><image:caption>Lauren Vanee competes in javelin at Legions.</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/08/lauren1.jpeg</image:loc><image:title>lauren1</image:title><image:caption>Lauren Vanee in the javelin event at Nationals.</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/08/laurbri.jpeg</image:loc><image:title>laurbri</image:title><image:caption>Lauren Vanee and Brianna Bates at Legions.</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/08/20140816_124437.jpeg</image:loc><image:title>20140816_124437</image:title><image:caption>Lauren, Emily, Grace and Prachi made up the RCTFC Medley Relay team.</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/08/015.jpg</image:loc><image:title>015</image:title><image:caption>Congratulations to Taylor Morrison for winning the Silver medal in the 1500m RaceWalk event.</image:caption></image:image><lastmod>2014-09-06T20:57:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/08/25/good-luck-kinsey-from-all-of-us/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/08/pvkinsey.jpg</image:loc><image:title>pvkinsey</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/08/kinseymomsis.jpg</image:loc><image:title>kinseymomsis</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/08/kinseydad.jpg</image:loc><image:title>kinseydad</image:title></image:image><lastmod>2014-08-25T21:21:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/08/12/cross-country-with-royal-city-track-field-begins-september/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/08/109.jpg</image:loc><image:title>109</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/08/110.jpg</image:loc><image:title>110</image:title></image:image><lastmod>2014-08-13T06:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/07/31/spirit-of-competition-and-sportsmanship-alive-and-well-at-royal-city-track-and-field-club/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/2014-bc-championships-103a.jpg</image:loc><image:title>2014 BC Championships 103a</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/2014-bc-championships-099a.jpg</image:loc><image:title>2014 BC Championships 099a</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/2014-bc-championships-096a.jpg</image:loc><image:title>2014 BC Championships 096a</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/2014-bc-championships-094a.jpg</image:loc><image:title>2014 BC Championships 094a</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/2014-bc-championships-089a.jpg</image:loc><image:title>2014 BC Championships 089a</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/2014-bc-championships-084a.jpg</image:loc><image:title>2014 BC Championships 084a</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/2014-bc-championships-062a.jpg</image:loc><image:title>2014 BC Championships 062a</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/2014-bc-championships-059a.jpg</image:loc><image:title>2014 BC Championships 059a</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/2014-bc-championships-054a.jpg</image:loc><image:title>2014 BC Championships 054a</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/2014-bc-championships-047a.jpg</image:loc><image:title>2014 BC Championships 047a</image:title></image:image><lastmod>2014-07-31T22:32:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/07/20/royal-city-athletes-represent-at-bc-summer-games/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/image.jpg</image:loc><image:title>image</image:title><image:caption>Devin Strome wins Bronze medal for Pentathlon at BC Summer Games.</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/royalcitykidsnightshot.jpg</image:loc><image:title>royalcitykidsnightshot</image:title><image:caption>Zone 4 Summer Games Track Athletes arrived at drop-off site at 3am prior to travelling to Nanaimo to compete at the Summer Games July 17-20. (l-r) Tomas Ward, Devin Strome, Grace Fetherstonhaugh, Jessica Klein and Lauren Vanee.</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/zone4-team.jpg</image:loc><image:title>zone4 team</image:title><image:caption>BC Summer Games Zone 4 Team, including RCTFC Hurdles Coach/Games Chaperone Francis Hanson-Monnie and RCTFC Athletes Devin Strome, Grace Fetherstonhaugh, Jessica Klein, Lauren Vanee and Tomas Ward.</image:caption></image:image><lastmod>2014-07-21T15:19:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/07/15/bates-and-dadson-of-royal-city-track-and-field-club-score-silver-at-jamboree/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/spbrianna.jpeg</image:loc><image:title>spbrianna</image:title><image:caption>Brianna Bates competes in shot put </image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/pvbrianna.jpeg</image:loc><image:title>pvbrianna</image:title><image:caption>Brianna Bates competes in pole vault </image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/emanemilybri.jpeg</image:loc><image:title>emanemilybri</image:title><image:caption>Royal City Track and Field Club athletes Emmanuel Dadson, Emily Chilton and Brianna Bates</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/eman.jpg</image:loc><image:title>eman</image:title><image:caption>Emmanuel Dadson takes silver for pole vault</image:caption></image:image><lastmod>2014-07-15T07:39:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/07/09/royal-city-racewalkers-win-trio-of-medals-at-trevor-craven/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/07/racewalkers.jpg</image:loc><image:title>racewalkers</image:title><image:caption>Grace Vanee, Taylor Morrison and Katherine Oostenbrink win trio of medals in the 14/15 year old girls 1500m racewalk event.</image:caption></image:image><lastmod>2014-07-10T07:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/07/04/royal-city-athletes-show-to-win-in-kelowna/</loc><lastmod>2014-07-04T08:39:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/06/23/royal-city-athletes-compete-at-pentathlon/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_1055.jpeg</image:loc><image:title>IMG_1055</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_1042.jpeg</image:loc><image:title>IMG_1042</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_1039.jpeg</image:loc><image:title>IMG_1039</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_1030.jpeg</image:loc><image:title>IMG_1030</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_1028.jpeg</image:loc><image:title>IMG_1028</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_1021.jpeg</image:loc><image:title>IMG_1021</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_1016.jpeg</image:loc><image:title>IMG_1016</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_1014.jpeg</image:loc><image:title>IMG_1014</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_1010.jpeg</image:loc><image:title>IMG_1010</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_1005.jpeg</image:loc><image:title>IMG_1005</image:title></image:image><lastmod>2014-06-23T19:07:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/06/19/royal-city-club-athletes-perform-at-langley-invitational/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_0634.jpeg</image:loc><image:title>IMG_0634</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_0630.jpeg</image:loc><image:title>IMG_0630</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_0628.jpeg</image:loc><image:title>IMG_0628</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_0606.jpeg</image:loc><image:title>IMG_0606</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_0601.jpeg</image:loc><image:title>IMG_0601</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_0595.jpeg</image:loc><image:title>IMG_0595</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_0593.jpeg</image:loc><image:title>IMG_0593</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_0592.jpeg</image:loc><image:title>IMG_0592</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_0591.jpeg</image:loc><image:title>IMG_0591</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/img_0495.jpeg</image:loc><image:title>IMG_0495</image:title></image:image><lastmod>2014-06-19T18:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/06/05/royal-city-track-athletes-represent-at-bc-highschool-championships/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/20140602_203408.jpg</image:loc><image:title>20140602_203408</image:title><image:caption>Left to right: Emily Chilton, Ian Hunter, Emmanuel Dadson, Grace Fetherstonhaugh, Devon Strome, Tomas Ward and Lauren Vanee. Missing from photo: Joshua Goundar and Kinsey Weir</image:caption></image:image><lastmod>2014-06-16T21:47:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/06/13/royal-city-athletes-win-on-the-track-and-in-the-field-jesse-bent/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/batespolevault.jpg</image:loc><image:title>batespolevault</image:title><image:caption>Brianna Bates wins silver in 14/15 girls' pole vault</image:caption></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/ryanmaxrelay.jpg</image:loc><image:title>ryanmaxrelay</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/relayteam12girls.jpg</image:loc><image:title>relayteam12girls</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/relayteam10girls.jpg</image:loc><image:title>relayteam10girls</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/relaygirls12.jpg</image:loc><image:title>relaygirls12</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/relaygirls11.jpg</image:loc><image:title>relaygirls11</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/relay12girls.jpg</image:loc><image:title>relay12girls</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/powerhouserelayteam.jpg</image:loc><image:title>powerhouserelayteam</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/laurynvrun.jpg</image:loc><image:title>LaurynVrun</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/06/jeremyjump1.jpg</image:loc><image:title>jeremyjump1</image:title></image:image><lastmod>2014-06-16T21:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/05/27/royal-city-track-and-field-clubs-patry-smith-throws-for-gold-at-elwood-wylie-nanaimo-meet/</loc><lastmod>2014-05-27T19:03:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/05/27/royal-city-track-athletes-compete-at-big-bc-elementaries-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/sfjo-amanda.jpg</image:loc><image:title>SFJO Amanda</image:title><image:caption>RCTFC athlete Amanda Scott, shown here competing at an earlier trackmeet, won silver for her 800m performance at the Elementaries' trackmeet.</image:caption></image:image><lastmod>2014-05-27T17:41:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/05/12/royal-city-track-athletes-win-26-medals-at-victoria-dogwood/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/weir-dogwood-2014.jpg</image:loc><image:title>Weir - Dogwood 2014</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/patry-smith-dogwood-2014.jpg</image:loc><image:title>Patry-Smith-Dogwood 2014</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/kalish-stewart-dogwood-2014.jpg</image:loc><image:title>Kalish-Stewart - Dogwood 2014</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/joneshj-dogwood-2014.jpg</image:loc><image:title>Joneshj-Dogwood 2014</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/jensenlj-dogwood-2014.jpg</image:loc><image:title>Jensenlj-Dogwood 2014</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/dadson-pole-vault-dogwood-2014.jpg</image:loc><image:title>Dadson Pole Vault - Dogwood 2014</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/chilton-dogwood-2014.jpg</image:loc><image:title>Chilton-Dogwood 2014</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/belcherlj-dogwood-2014.jpg</image:loc><image:title>Belcherlj-Dogwood 2014</image:title></image:image><lastmod>2014-05-27T17:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/05/20/royal-city-track-athletes-take-gold-achieve-jd-standard-at-junior-olympics-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/sfjo-11-year-girls-relay.jpg</image:loc><image:title>SFJO 11 year girls relay</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/sfjo-milena-1000m.jpg</image:loc><image:title>SFJO Milena 1000M</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/sfjo-m-dadson.jpg</image:loc><image:title>SFJO M Dadson</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/sfjo-lauryn.jpg</image:loc><image:title>SFJO Lauryn</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/sfjo-group-shot.jpg</image:loc><image:title>SFJO Group shot</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/sfjo-group-shot-2.jpg</image:loc><image:title>SFJO Group shot 2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/sfjo-coaches.jpg</image:loc><image:title>SFJO Coaches</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/sfjo-13-yr-girls-relay.jpg</image:loc><image:title>SFJO 13 yr girls relay</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/sfjo-13-year-boys-relay.jpg</image:loc><image:title>SFJO 13 year boys relay</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/sfjo-12-year-old-girls-relay.jpg</image:loc><image:title>SFJO 12 year old girls relay</image:title></image:image><lastmod>2014-05-27T17:23:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/05/12/group-of-five-royal-city-track-athletes-medal-and-accomplish-jd-award-standard-eagle-classic-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/mapleridgegang.jpg</image:loc><image:title>MapleRidgeGang</image:title></image:image><lastmod>2014-05-21T06:09:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/05/06/royal-city-track-athletes-shine-at-norwesters-elementaries-meet-despite-wet-conditions/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/ryanjensenhurdles2.jpg</image:loc><image:title>RyanJensenhurdles2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/maxjoneshurdle1.jpg</image:loc><image:title>MaxJoneshurdle1</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/sheajanke.jpg</image:loc><image:title>SheaJanke</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/milenakalisch.jpg</image:loc><image:title>MilenaKalisch</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/jeremybelcher.jpg</image:loc><image:title>JeremyBelcher</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/emmacelle.jpg</image:loc><image:title>EmmaCelle</image:title></image:image><lastmod>2014-05-08T20:55:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/05/06/royal-city-track-athletes-compete-for-spots-at-bc-summer-games-zone-4-trials/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/summergamestrials2.jpg</image:loc><image:title>SummerGamestrials2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/05/summergamestrials1.jpg</image:loc><image:title>SummerGamestrials1</image:title></image:image><lastmod>2014-05-06T17:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2014/04/26/track-technical-day-a-success/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2014/04/20140426-183705.jpg</image:loc><image:title>20140426-183705.jpg</image:title></image:image><lastmod>2014-05-13T15:04:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2013/11/08/strong-cross-country-jd-series-performances-by-royal-city-athletes/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/11/xc2013-8.jpg</image:loc><image:title>xc2013-8</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/11/xc2013-7.jpg</image:loc><image:title>xc2013-7</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/11/xc2013-6.jpg</image:loc><image:title>xc2013-6</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/11/xc2013-5.jpg</image:loc><image:title>xc2013-5</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/11/xc2013-4.jpg</image:loc><image:title>xc2013-4</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/11/xc2013-3.jpg</image:loc><image:title>xc2013-3</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/11/xc2013-2.jpg</image:loc><image:title>xc2013-2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/11/xc2013-1.jpg</image:loc><image:title>xc2013-1</image:title></image:image><lastmod>2013-12-09T06:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2013/12/08/royal-city-tracks-head-coach-sean-dixon-wins-coaching-excellence-award-from-bc-athletics/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/12/coachsean4.jpg</image:loc><image:title>coachsean4</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/12/coachsean3.jpg</image:loc><image:title>CoachSean3</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/12/coach_sean_award2013.jpg</image:loc><image:title>coach_sean_award2013</image:title></image:image><lastmod>2013-12-09T06:17:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2013/12/08/two-royal-city-track-athletes-recognized-at-2013-bc-athletics-jd-awards-banquet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/12/grace_jv_jds2013.jpg</image:loc><image:title>grace_jv_jds2013</image:title></image:image><lastmod>2013-12-09T06:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2013/10/13/2014-early-bird-registration/</loc><lastmod>2013-10-14T04:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2013/09/03/2013-cross-country-season-kicks-off/</loc><lastmod>2013-09-03T20:40:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2013/07/17/royal-city-track-and-field-club-wins-big-at-the-bc-junior-development-championships-in-nanaimo/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/07/ryan_jav.jpg</image:loc><image:title>ryan_jav</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/07/hand_off.jpg</image:loc><image:title>hand_off</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/07/discus.jpg</image:loc><image:title>discus</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/07/devin_jump.jpg</image:loc><image:title>devin_jump</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/07/brianna_shot.jpg</image:loc><image:title>brianna_shot</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/07/bcjds.jpg</image:loc><image:title>bcjds</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/07/13s_relay.jpg</image:loc><image:title>13s_relay</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/07/13s_girls_relay.jpg</image:loc><image:title>13s_girls_relay</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/07/11s_relay.jpg</image:loc><image:title>11s_relay</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/07/9s_relay.jpg</image:loc><image:title>9s_relay</image:title></image:image><lastmod>2013-07-21T02:28:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2013/06/12/royal-city-results-from-the-2013-jesse-bent-memorial-track-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/06/the_g-s.jpg</image:loc><image:title>Success at Cheetah's Meet</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2013/06/cheetahs_meet.jpg</image:loc><image:title>cheetahs_meet</image:title></image:image><lastmod>2013-07-21T02:13:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2013/07/04/royal-city-track-squad-face-the-heat-in-kelowna/</loc><lastmod>2013-07-20T04:07:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2013/06/20/small-contingent-still-scores-big-at-the-langley-pacific-invitational/</loc><lastmod>2013-07-20T03:31:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2013/06/10/royal-city-athletes-compete-at-the-bc-high-schools/</loc><lastmod>2013-06-10T17:48:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2013/06/10/weir-starts-season-strong-in-vault/</loc><lastmod>2013-06-10T17:32:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2013/05/28/royal-city-best-track-club-in-metro-vancouver-at-2013-junior-olympics/</loc><lastmod>2013-05-29T05:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2012/10/30/three-royal-city-track-athletes-recognized-at-bc-athletics-awards-banquet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/10/2012_bcathletic_awards_4.jpg</image:loc><image:title>2012_bcathletic_awards_4</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/10/2012_bcathletic_awards_3.jpg</image:loc><image:title>2012_bcathletic_awards_3</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/10/2012_bcathletic_awards_2.jpg</image:loc><image:title>2012_bcathletic_awards_2</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/10/2012_bcathletic_awards_1.jpg</image:loc><image:title>2012 BC Athletics Awards Banquet</image:title></image:image><lastmod>2013-05-29T04:42:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2013/05/18/royal-city-track-club-rocks-the-capital/</loc><lastmod>2013-05-18T18:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2013/04/04/2013-outdoor-track-season-has-begun/</loc><lastmod>2013-04-11T21:19:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2013/01/27/2013-track-and-field-season-underway/</loc><lastmod>2013-02-27T08:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2012/09/30/royal-city-xc-runners-finish-well-at-break-creek-park/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/09/2012-bear-creek-park-13.jpg</image:loc><image:title>2012 bear creek park 13</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/09/2012-bear-creek-park-5.jpg</image:loc><image:title>2012 bear creek park 5</image:title></image:image><lastmod>2012-09-30T20:52:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2012/09/17/royal-citys-cross-country-runners-begin-the-2012-season-with-fine-effort/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/09/pinetree-xc-20121.jpg</image:loc><image:title>Pinetree XC 2012</image:title></image:image><lastmod>2012-09-17T23:08:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2012/09/05/2012-cross-country-season-kicks-off/</loc><lastmod>2012-09-09T08:39:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2012/09/02/royal-city-picks-up-numerous-medals-at-jd-championships-despite-spate-of-injuries/</loc><lastmod>2012-09-03T01:21:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2012/07/25/kinsey-weir-vaults-to-silver-at-summer-games/</loc><lastmod>2012-09-02T23:36:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2012/07/18/midgets-perform-well-jamboree/</loc><lastmod>2012-09-02T23:36:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2012/07/16/lauener-runs-under-11-seconds-to-meet-award-standard/</loc><lastmod>2012-09-02T23:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2012/07/06/city-trackers-shine-in-the-rain-at-the-bc-jd-pentathlon-championships/</loc><lastmod>2012-09-02T23:35:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2012/07/06/royal-city-athletes-brave-conditions-in-langley/</loc><lastmod>2012-09-02T23:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2012/06/14/over-40-royal-city-athletes-perform-strong-in-coquitlam/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/06/coquitlam-cheetahs-2012-322-copy.jpg</image:loc><image:title>Coquitlam Cheetahs 2012 322 - Copy</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/06/coquitlam-cheetahs-2012-306-copy.jpg</image:loc><image:title>Coquitlam Cheetahs 2012 306 - Copy</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/06/coquitlam-cheetahs-2012-289-copy.jpg</image:loc><image:title>Coquitlam Cheetahs 2012 289 - Copy</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/06/coquitlam-cheetahs-2012-249-copy.jpg</image:loc><image:title>Coquitlam Cheetahs 2012 249 - Copy</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/06/coquitlam-cheetahs-2012-201-copy.jpg</image:loc><image:title>Coquitlam Cheetahs 2012 201 - Copy</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/06/coquitlam-cheetahs-2012-099.jpg</image:loc><image:title>Coquitlam Cheetahs 2012 099</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/06/coquitlam-cheetahs-2012-060.jpg</image:loc><image:title>Coquitlam Cheetahs 2012 060</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/06/coquitlam-cheetahs-2012-049.jpg</image:loc><image:title>Coquitlam Cheetahs 2012 049</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/06/coquitlam-cheetahs-2012-045.jpg</image:loc><image:title>Coquitlam Cheetahs 2012 045</image:title></image:image><lastmod>2012-09-02T23:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2012/06/10/they-dont-call-her-mad-for-nothing/</loc><lastmod>2012-09-02T23:34:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2012/07/09/royal-city-athletes-take-their-talents-to-the-interior/</loc><lastmod>2012-09-02T23:34:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2012/06/05/patry-smith-throws-to-first-in-nanaimo/</loc><lastmod>2012-06-07T00:17:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca/2012/05/20/royal-city-girls-1-at-south-fraser-meet/</loc><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/05/shianne-lowka-high-jump-gold-medal-sf-jr-olympics.jpg</image:loc><image:title>Shianne Lowka High Jump Gold medal SF Jr Olympics</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/05/sarah-forgie-high-jump-bronze-medal-sf-jr-olympics.jpg</image:loc><image:title>Sarah Forgie High Jump bronze medal SF Jr olympics</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/05/brianne-lowka-high-jump-gold-medal-sf-jr-olympics-2012.jpg</image:loc><image:title>Brianne Lowka High jump gold medal SF Jr Olympics 2012</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/05/11-yr-old-girls-relay-gold-medal-lowka-patry-smith-lauener-scott_.jpg</image:loc><image:title>11 yr old girls relay Gold medal - Lowka - Patry-Smith - Lauener - Scott_</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/05/11-yr-old-boys-relay-gold-medal-jensen-jones-belcher-slotman.jpg</image:loc><image:title>11 yr old boys relay Gold medal - Jensen-Jones-Belcher-Slotman</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/05/team-shot-sf-jr-olympics-2012.jpg</image:loc><image:title>Royal City Team - South Fraser Junior Olympics</image:title></image:image><image:image><image:loc>https://royalcitytrack.ca/wp-content/uploads/2012/05/20120520-162819.jpg</image:loc><image:title>Royal City Girls #1</image:title><image:caption>Royal City Girls #1</image:caption></image:image><lastmod>2012-05-24T07:12:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://royalcitytrack.ca</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-01-29T03:02:12+00:00</lastmod></url></urlset>
